• When: 2018-10-13
  • QIC: Escobar
  • The PAX: Dominion, Brick, Iron Mary, Knozit, Wild Hog, Grave Digger, Coon Dog, WeeWee, Scotch, Honey Boo Boo, Mercy Rule, and Escobar.


Lexington PAX take on the IronPAX Challenge

YHC was looking through the Q sheet earlier this week and saw an open spot for this Saturday and decided to take the open spot.  We did somethings different than my typical Q’s.  Not a lot of running but a work was still done at The Hollow this morning.  12 PAX got together and we took a page out of the F3Greenwood IronPax Challenge and did a few of those workouts.

Conditions:  Nice and cool in the 50’s

The Thang:

One Minute Warning/FNGs/Disclaimer/BOM

Mosey to blockpile and everyone grab one and head over to the band field.

COP:

SSH x 20IC

Squats x 15IC

LBAC (Forward & Back) x 10 IC

OH Clap x 10IC

Burpees x 5 OYO

Mosey to the end line with your block.

4sets x 8 minutes, perform as many reps as possible in the 8 minutes, after completed run 25 yds out and back, then 2 minute plank rest

Set 1 – Thrusters w/ block

Set 2 – Curls w/ block

Set 3 – KB Swings w/ block

Set 4 – Manmakers w/ block

Once complete, return blocks and head over to parking lot for one round of Week 1.

50 Air Squats

40 BBSUs

30 Merkins

20 Plankjacks

10 Burpees

Run 400 m

Recover and head to SF.

Prayer Requests:

  • Grave Digger Mom (cancer)
  • Grave Digger – family friends (cancer)
  • Parking Lot
  • Follow up with missing PAX brothers

Announcements:

  • Mentor Program needs mentors
  • Harry Bison (trail run) – 11/18
  • Lexington Half/Cheech 10k – 11/10
  • 2nd F this Thursday at Brothers & Beer – 10/18
  • Lexington Girls Basketball Poker Run – 4pm – 10/14
  • Wildcat CSAUP – 12/1
  • Christmas Party – 12/14
  • Scotch GoRuck – TBD
  • Knozit 100miler – HC TBD
  • P200 teams/formed signing up
  • 50k January 2019
  • Ragnar Relay – GraveDigger interested in doing this/Scotch was an HC