YHC loves to visit other AO’s and this morning he had the opportunity to lead at Surge. There’s not much funny business going on at this AO! These guys come to work! This morning was no different except for Lt. Dan. I’m pretty sure he never stopped talking. Props to him for being able to …
YHC was looking through the Q sheet earlier this week and saw an open spot for this Saturday and decided to take the open spot. We did somethings different than my typical Q’s. Not a lot of running but a work was still done at The Hollow this morning. 12 PAX got together and we …
Weather: Hot and Humid… and the expected rain held off just for us! YHC was very excited to finally Q at Surge. So thankful 15 Pax took on the challenge to get better… and fun was had by all (I think). Great group of guys! Note: Mumblechatter was a little light, but always is with the Board …
The Surge welcomed Hulk this morning on his F3 Tour of all the Lexington 1 Campuses this summer. Hard work was done by 14 PAX with minimal complaining. The goal today was not to sweat but that went out the window from the start. 77 degrees with minimal humidity 1 Minute Warning Disclaimer Prayer Immediately …
A request was made several weeks ago asking for Q’s; without hesitation, YHC obliged. After a recent Escobar beatdown, YHC knew the men of Surge could take anything thrown at them. Work was done. Betterment was achieved. Here is how it went down: Weather: An already humid 72 degrees Disclaimer: 1 FNG (get to that …
YHC had been looking forward to challenging the PAX of Surge for some time and finally had the opportunity to do so. These men not only survived the challenge, they thrived. No complaints, just hard work and some good fellowship. Here’s what went down: Weather: 50ish and clear Disclaimer and Prayer The Thang: Mosey to front …
YHC hadn’t lead a workout at Surge since “Red October” so YHC was looking forward to leading these men and exploring the campus. YHC wanted to do various exercises while also getting in some good cardio and full body work. In the end, everyone pushed themselves and got better. Conditions: Mid 50’s 1min warning, Welcome, …
Temp: 30s COLD Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 20 IC LBA 10 IC forward 10 backwards Go to BLOCK PILE Partner Up TEAM CORE, ARMS & Shoulders WO Team 100 Overhead BLOCK Triceps Partner 1 – Block Triceps Partner 2 – Flutter Kicks 20 IC (4 count) Once …
YHC kept it on the court this morning. Instead of tipping it off with the round ball he left the PAX Hoop Dreaming with some heavy block work, suicides, and Bobby Hurley’s. This AO is alive and well thanks to strong leadership and an excellent group of PAX. YHC enjoyed his visit and will be …