YHC kept it on the court this morning. Instead of tipping it off with the round ball he left the PAX Hoop Dreaming with some heavy block work, suicides, and Bobby Hurley’s. This AO is alive and well thanks to strong leadership and an excellent group of PAX. YHC enjoyed his visit and will be sure to return soon. Great work out there this morning men!
Weather: Crisp and Clear 35 degrees – chilly
Introduction
No FNG’s
Disclaimer
Prayer
Mosey to basketball courts
Circle up
COP
SSH IC x 20
TTT IC x 15
IW IC x 15
OH Clap IC x 10
Windmill IC x 15
The Thang
Grab a block and line up on the baseline
Clean and Jerk & Block Swing x 21-15-9
- Suicide (Foul Line, Half court, Full Court)
- Burpee Broad Jump back
- Plank for the six
Thruster & Curls x 21-15-9
- Suicide (Foul Line, Half Court, Full Court)
- Burpee Broad Jump back
- Plank for the six
OH Squat & Merkin x 21-15-9
- Suicide (Foul Line, Half Court, Full Court)
- Burpee Broad Jump back
- Plank for the six
Line up on baseline
- Bear Crawl 25yds then Bobby Hurley’s x 20
- Bear Crawl 25yds then Scissor Lunge x 20
- Bear Crawl 25yds then Prisoner Jump Squats x 20
- Bear Crawl 25yds then Bobby Hurley’s x 20
OH Lunge to block pile to return blocks
Mosey back to the Shovel Flag for…
Mary
- Flutter Kick IC x 20
- American Hammer IC x 20
- Big Boy Sit-ups OYO x 20
COT
Name-a-Rama
Count-a-Rama
Announcements: The Surge will converge at The Hollow on Thanksgiving at 6:00am, F3\Fia Christmas Party on December 15th
Prayer Requests: Net Zero, Cramps Mom, Miranda’s Son
Prayer