Complete first exercise and run lap around football field
do first and second exercise and run around field.
continue adding exercise until all done
Round two
Same as before but instead of running a lap, sprint to the 50 yard line and back.
EXERCISES:
15 Squats
Lunges 10 each leg
15 Sumo Squats
10 Smurf jacks
10 High Jumps
10 Monkey Humpers
TOTALS:
Squats 180
Lunges 100 each leg
Sumo Squats 120
Smurf Jacks 60
High Jumps 40
Monkey Humpers 20
Ran roughly 2.5 miles