Location: River Bluff High School
Weather: Partly Cloudy, 35 degrees
Recap: Dirty bird Chicks went for a cross fit mania around the boneyard AO. 9 Pax completed 25 different exercises with 15 second rest in between.
Prayer requests-Chips Mom, Pearl’s Mom, Thankful for everyone, Blindside’s daughter, Chum’s daughter
Devo-from Sara Young: Jesus Calling, November 21 Thank Me Throughout this Day for My Presence and My Peace. These are gifts of super-natural proportions. Ever since the resurrection, I have comforted My followers with these messages: Peace be with you, and I am with you always. Listen as I offer you My Peace and Presence in full measure. The best way to receive these glorious gifts is to thank Me for them. It is impossible to spend too much time thanking and praising Me. I created you first and foremost to glorify Me. Thanksgiving and praise put you in proper relationship with Me, opening the way for My riches to flow into you. As you thank Me for My Presence and Peace, you appropriate My richest gifts.
Disclaimer: No professionals here, so modify if you have to, do not injure yourself.
Pledge of Allegiance, Lord’s Prayer
Begin Workout: Today’s workout will feature 25 exercises consisting of 45 seconds OYO AMRAP. Rotate while taking a 15 second rest.
Mosey to the Cross Fit area.
Tire Step Ups
Bear Crawl 25/25
Balls To the Wall
Squats with Block
Rinse and repeat
MGC Long Run