• When: 2017-11-21
  • QIC: Dirty Bird
  • The PAX: 9 PAX, Todd Coker (Blackout), Tal Lackey (Bionic) respect, John Bozard (Dirty Bird) respect, Chuck McDaniel (Utah) respect, Edwin Gerace (Pearl) respect, Phil Demrey (Moldie) respect, Gary Davis (POTUS) respect, Fast Casual, Landslide.

Boneyard Cross Fit Round Robin

Location: River Bluff High School

Weather: Partly Cloudy, 35 degrees

Recap: Dirty bird Chicks went for a cross fit mania around the boneyard AO.  9 Pax completed 25 different exercises with 15 second rest in between.

Prayer requests-Chips Mom, Pearl’s Mom, Thankful for everyone, Blindside’s daughter, Chum’s daughter

Devo-from Sara Young: Jesus Calling, November 21  Thank Me Throughout this Day for My Presence and My Peace.  These are gifts of super-natural proportions.  Ever since the resurrection, I have comforted My followers with these messages:  Peace be with you, and I am with you always.  Listen as I offer you My Peace and Presence in full measure.  The best way to receive these glorious gifts is to thank Me for them.  It is impossible to spend too much time thanking and praising Me. I created you first and foremost to glorify Me.  Thanksgiving and praise put you in proper relationship with Me, opening the way for My riches to flow into you.  As you thank Me for My Presence and Peace, you appropriate My richest gifts.


Disclaimer: No professionals here, so modify if you have to, do not injure yourself.


Pledge of Allegiance, Lord’s Prayer

Begin Workout:  Today’s workout will feature 25 exercises consisting of 45 seconds OYO AMRAP. Rotate while taking a 15 second rest.

Warm Up




Mosey to the Cross Fit area.



American Hammers

Vertical hangs




Tire Step Ups

Bear Crawl 25/25


Air Chairs

Tire Flips



Overhead Press

Weight overhead

Balls To the Wall

Flutter Kicks

Low Plank

High Plank

Overhead Press-Block

Imperial Walkers

Squats with Block

Calf Raises


Pole Flips

Rinse and repeat



Turkey Bowl

MGC Long Run