Temp: 30s COLD
Overhead Claps 20 IC
Imperial Walkers 20 IC
TTT 20 IC
LBA 10 IC forward 10 backwards
Go to BLOCK PILE
TEAM CORE, ARMS & Shoulders WO
Team 100 Overhead BLOCK Triceps
Partner 1 – Block Triceps
Partner 2 – Flutter Kicks 20 IC (4 count) Once complete, swap, until 100 block triceps completed.
Team 200 Shoulder Press
Partner 1 – Shoulder Press
Partner 2 – Mountain Climbers 20 IC (4 count) Once complete, swap, until 200 Shoulder Presses completed.
Team 300 Curls for the Girls
Partner 1 – Curls for the Girls
Partner 2 – Squats 20 (single count) Once complete, swap, until 300 Curls completed.
Team 100 BLOCK Burpees
Partner 1 – Burpees
Partner 2 – BBSU 10 (single count) Once complete, swap, until 100 Burpees completed.
AC/DC Finale Tribute- To the Tunes of “BIG BALLS”
Do a Burpee when the word “BALLS” came on
Just do Burpees until the song ends basically.
5 Pax did the harder thing and posted this very cold morning. YHC saw the previous WO by Scotch and was gonna be a 2 block workout week for the Surge pax. Wee wee got his Christmas wish of more block work. Strong work by pax. 2 pax for stridelite.
-12/30 Cottonmouth. Preblast: https://www.f3midlands.com/lake-murray-sc/preblast-the-cottonmouth-little-mountain-edition-december-30-2017
-1/1 New Year’s Day Convergence. Preblast: https://www.f3midlands.com/lexington-sc/preblast-new-years-day-convergence
-1/6 Saluda launch. Preblast: https://www.f3midlands.com/other/preblast-f3-saluda-launch
-1/6 Harbison 50K
-1/27 GrowRuck Weekend. Details: http://f3nation.com/2017/10/25/growruck-08-sc-midlands-preblast/