Temp: 30s COLD
Disclaimer
Prayer
COP
Overhead Claps 20 IC
Imperial Walkers 20 IC
TTT 20 IC
LBA 10 IC forward 10 backwards
Go to BLOCK PILE
Partner Up
TEAM CORE, ARMS & Shoulders WO
Team 100 Overhead BLOCK Triceps
Partner 1 – Block Triceps
Partner 2 – Flutter Kicks 20 IC (4 count) Once complete, swap, until 100 block triceps completed.
Team 200 Shoulder Press
Partner 1 – Shoulder Press
Partner 2 – Mountain Climbers 20 IC (4 count) Once complete, swap, until 200 Shoulder Presses completed.
Team 300 Curls for the Girls
Partner 1 – Curls for the Girls
Partner 2 – Squats 20 (single count) Once complete, swap, until 300 Curls completed.
Team 100 BLOCK Burpees
Partner 1 – Burpees
Partner 2 – BBSU 10 (single count) Once complete, swap, until 100 Burpees completed.
AC/DC Finale Tribute- To the Tunes of “BIG BALLS”
Imperial Walkers
Do a Burpee when the word “BALLS” came on
Just do Burpees until the song ends basically.
5 Pax did the harder thing and posted this very cold morning. YHC saw the previous WO by Scotch and was gonna be a 2 block workout week for the Surge pax. Wee wee got his Christmas wish of more block work. Strong work by pax. 2 pax for stridelite.
Prayers:
Pax recovery
Marriages
Cramps Mother
ANNOUNCEMENTS:
-12/30 Cottonmouth. Preblast: https://www.f3midlands.com/lake-murray-sc/preblast-the-cottonmouth-little-mountain-edition-december-30-2017
-1/1 New Year’s Day Convergence. Preblast: https://www.f3midlands.com/lexington-sc/preblast-new-years-day-convergence
-1/6 Saluda launch. Preblast: https://www.f3midlands.com/other/preblast-f3-saluda-launch
-1/6 Harbison 50K
-1/27 GrowRuck Weekend. Details: http://f3nation.com/2017/10/25/growruck-08-sc-midlands-preblast/