• When: 2017-12-28
  • QIC: Mac
  • The PAX: Ebert, Brainiac, Kid Sister, Mac


Last Q of the year

Lexington, SC / By / December 28, 2017 /

4 Pax joined YHC in the gloom of The Stand for a tribute to 2017. It has been a year of ups and downs that included some of the best and worst moments ever. It was quite appropriate that YHC’s 85th Q of this year would happen on a day cold enough to test the anyone’s mental toughness as the events of this year have tested mine. Looking back on the year some of the most memorable moments include missing the starting line of the Harbison 50K for the 2nd straight year, the Greenville Goruck event, P200, 3rdF 5K, Cheech’s accident, my son’s car wreck, BRR, Cheech 10K, and lastly being recognized by my F3 brothers at the Christmas party. Those are just the major events that stick in my memory. There have been tons of small moments in my life that will also become part of YHC’s #2017warstories. Some of these will be tucked safely away for they hurt to much to dwell on too often. Others will be embellished upon and brought up in many #humblebrags over the coming years. The take away from all of this is that life is full of ups and downs. These moments that will be remembered for years to come, both good and bad, but they do not define me. The past is in the past and what defines a person is their actions in the present. I pray that these events of 2017 have made me a better person physically, mentally and spiritually. Oh yeah I almost forgot we did workout this morning.

The weather: low 30s with a brisk wind

The Thang:

mosey

Side Straddle Hops x 20 IC

Through the tunnel x 17 IC

mosey

Imperial walkers x 20 IC

Windmills x 17 IC

mosey

Lil baby arm circles forward x 20 IC

Lil baby arm circles backwards x 17 IC

mosey to the back of the school were we caught a little break from the wind at the picnic table area.

Forward step ups right leg x 20 OYO

Dips x 17 IC

mosey a lap around the playground area

Forward step ups left leg x 20 OYO

Dips x 17 IC

mosey a lap around the playground area

Side step ups right leg x 20 OYO

Decline merkins x 17 OYO

mosey a lap around the playground area

Side step ups left leg x 20 OYO

Decline merkins x 17 OYO

mosey a lap around the playground area

mosey to blueberry hill

Bear crawl up

Merkins x 20 OYO

Bear crawl down

Squats x 17 OYO

Crab walk up

LBCs x 20 OYO

Crab walk down

Jump squats x 17 OYO

Crawl bear up

Merkins x 20 OYO

Crawl bear down

Squats x 17 OYO

Reverse crab walk up

Merkins x 20 OYO

Reverse crab walk down

Squats x 17 OYO

mosey

Bulgarian ball busters right leg x 20 OYO

Bulgarian ball busters left leg x 17 OYO

mosey

Hydraulics x 20 IC

LBCs x 17 IC

Shoulder taps x 20 IC

Russian hammer x 17 IC

Peter parkers x 20 IC

Heel touch to V ups x 17 IC

Parker Peters x 20 IC

Flutter kicks x 17 IC

4 more Merkins to make it an even 100

Jailbreak back to the flag

COT

BOM

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