9 Pax journeyed to the unseasonably warm gloom of Snake Pit to help soak up some of the moisture that mother nature left on the practice fields. After waiting patiently in the parking lot for the Snakepit regulars to show up and watching the FIA end of the parking lot fill up rapidly the Pax …
20 Pax downed the red pill and posted to the rainy gloom of Crypt this morning for a “who the hell named my hill” workout. Despite YHC’s penitence for traveling from AO to AO delivering beatdowns the Crypt will always be home. The first Triple Nickel in @F3LexSC history took place on Crypt hill with …
12 Pax gathered in the gloom of Graveyard on a Friday morning to embark on a journey that would forever change their lives in ways none could have imagined. The Palmetto 200, for those who do not know, is a relay race from Columbia to Charleston covering 206 miles traversing some of the most rural areas …
This was to be my 5th Anniversary Q at Crypt Thursday but due to the virus concerns, this works just as well. The workout is done with body weight only and no blocks. Warm Up: SSH x 20 , oyo; TTT (SLOWLY) x 20, oyo; Little Baby Arm Circles forward and then backwards x 20,oyo. …
10 Pax made it out for the abnormally perfect running weather of Stride this morning. In Lexington the weather goes from a tad chilly to better-cover-nipples hot in a matter of weeks. There is always that week of spring that the weather is darn near perfect at 5am for running and working out and this …
7 Pax escaped the warm confines of their fartsacks to get their daily dose of the Red Pill at CAT this morning. YHC has been rolling through the AOs of Lexington with a special workout called Form School. Each time it just gets better and better. As you may have observed in bootcamps across the …
8 Pax crawled out of the firm grasp of their fartsacks to post to Ambush for a little bit of learning. YHC has been taking his travelling form school around to all of the AOs and it has been loved by few and hated by most, including YHC! The theme of the day was “Engage …
It’s that time of year again to start planning for the Lexington 3rdF 5K. This year’s race will be held on May 5th at the Timmerman trails at 8am. We will race the same course as last year. This is and always will be a no-fee event with donations accepted online and in person. This …
13 Pax beat the fartsack demons to post in the slightly cooler gloom of Smokehouse. This was YHC’s first trip out to God’s country and still being on the DL meant no running so the decision was made to turn Form School into a travelling side show. After dishing up this workout at Tomahawk last …
10 Pax beat the tardy bell and made it to the extra gloomy gloom of Tomahawk for a lesson on form. YHC has been on the mend and going to PT. Being told that you have to relearn how to stand and walk with proper form was eye opening. After some extensive research into proper …
18 Pax defied cantores to post in the gloom of Detention. Like a fine wine or some old timey rock and roll experiencing the classics always brings about a hint of nostalgia and of course it can be argued that they don’t make them like they used to. The weather: a deceptive 50 degrees…YHC didn’t …
A baker’s dozen arrived in the gloom of The Hollow to see what weird stuff YHC had up his sleeve this morning. Little did they know that their Q was lame and would be leading with a hobble around the AO. Since YHC had a wounded knee he thought it would be quite inappropriate to …
15 Pax defied cantores and posted to Shawshank despite the sub-freezing temperatures. The difference in warmth of the fartsack in comparison to the AO was a good 50 degrees depending on the amount of methane present in said sack. These are the mornings that #warstories are made for. To top it off YHC had a …
6 Pax did the harder thing and posted at Crypt in the sub freezing temperatures. YHC’s goal was to keep moving to stay warm so the Q from The Stand on Thursday was the perfect template. The Thang: mosey Side Straddle Hops x 20 IC Through the tunnel x 18 IC mosey Imperial walkers x …
4 Pax joined YHC in the gloom of The Stand for a tribute to 2017. It has been a year of ups and downs that included some of the best and worst moments ever. It was quite appropriate that YHC’s 85th Q of this year would happen on a day cold enough to test the …
6 Pax travelled to the unusually warm gloom of Boneyard to see what YHC brought for Christmas. YHC was putting the finishing touches on the weinke as Chum arrived. It kind of felt like when one of the kids catches you wrapping the presents. Without further ado I present to you The 12 Days of …
7 Pax overcame the compelling grip of the fartsack to join YHC for Q101 at Surge. Everyone learns at Q school. From Pax who have not done their VQ to Pax who Q 100 times a year and even the Q of Q school learns. If you have not been to one I encourage you …
7 Pax posted despite the cold windy weather to get learnt up with Q101 at The Arena. The students were eager to learn and even kept the mumblechatter to a minimum while class was in session. YHC enjoys teaching Q101 because not only does it give YHC a chance to pass on lessons learned and …
13 Pax enjoyed the unseasonably good weather in the gloom of F3 Lexington’s mothership AO Graveyard. Upon arriving YHC noticed that the gates to the pristine sports complex that Graveyard enjoys occupying open and ready for business. The AO is a Qs dreamland of opportunity from the AstroTurf covered football field that would make a …
8 Pax turned up in the gloom of Detention to take their DRP. Well 2 left before we started and then 2 left before we finished. So we had 10 different Pax but ended with 6. YHC planned a jailbreak from Detention nonetheless. Getting the Pax away from the normal areas of operation, I guess …
Home sweet home I cried with glee to the toughest AO in town. 8 Pax arrived including me to the gloom, ready to throw down. Circling up the chatter began the intelligence level dropped. We began to talk of a made up name and from there it never stopped. Thundercat is what we …
A baker’s dozen showed up in the chilly gloom of Turning Point to get a dose of the DRP. As is the norm at TP, the mumblechatter (complaintchatter?) was strong as was the horn section. With Canseco and Granola playing dueling solos on the brown trumpets YHC was lucky to make it out with his …
12 Pax took the DRP and posted to the gloom of Crypt. YHC wanted to welcome fellow SGPC FNG Red C who was posting at Boneyard. We moseyed down Reaper hill for a little fist-bump fly-by. Cobains to Granola for missing him but luckily he chased us down. From there it just got worse. …
6 Pax joined YHC in the gloom of Tomahawk for an introduction to the Cyclone. The mumblechatter was minimal due to the absence of the Pax who is not easily impressed. YHC did get the opportunity to do a normal COP to start the activities, per the F3 standard, without continuous harassment. No time today …
11 Pax joined YHC in his debut at one of the newest AOs in the Lexington region at Rocky Creek Elementary School. The untapped potential on this campus is YUGE! There were a good number of unfamiliar faces so I think this AO is tapping into a new source of Pax. After a short recon …
The gloom was quite warm and muggy I say. The night’s brainstorm ready for the day. A brand new AO for my menu of fun. A fresh set of Pax well at least some. An outcast from Shank was ready with chatter. His counting stank but it didn’t matter. The warmup’s the same as last …
The Pax numbered a dozen a small crowd at Shank for sure The chatter was a buzzin’ about the Q who liked to tour He looks a homeless drifter and his shape is kinda round On his face a few whiskers no way this dude can throw down Off we went through the gate after …
18 Pax joined YHC in the gloom of Turning Point for a typical Mac beat down. As a Q the best comments you can hear are those that a person would typically take as negative in any other part of their lives. So when Wapner comes up to you and says “That was stupid!” the …
7 Pax arrived in the gloom of Boneyard for a daily dose of the Red Pill. With a couple of Mactastic classics and burpee induced circuit much betterment was had by all The Weather: 70 The Thang: Side straddle hop x 20 Thru the tunnel x 20 Imperial walker x 38 Windmill x 20 Lil …
6 Pax took their DRP and posted at Stride. Some ran, some walked and some left a little early. But we all showed up. The Weather: A tad humid The Route: L Lake Dr L Columbia Ave L Chariot Cross over Hendrix to Duffie R into Gibson Rd Soccer complex and take a lap around …
11 Pax of the Herd gathered in the gloom To greet the traveling Q from Crypt “Oh what crazy things he will bring,” they assume “I’ve heard he has made Pax do flips!” The FNG was warned beforehand That not all things will be good, But no one really warned the man About ball …
7 Pax posted to the gloom of Cryptonite to take on YHC’s death by burpee. Should have been 8 but a certain Pax dropped his 2.0 off for a cross country trip and then hightailed it out of there. I don’t want to call any names out but his initials are Thumbs Up. There’s not …
15 Pax and one furry friend took their DRP at Stride this morning. A Cherokee trail run sounds like we did some kind of indian run on the trails but since they have dozered through the dirt berms on either side of the bridge it can no longer be classified as a trail run. Everyone …
16 Pax gathered in the misty morning gloom of Graveyard mostly out of morbid curiosity of what YHC would bring. The recipe for the day was a tour of campus with a visit to Boneyard and Crypt but the finishing sauce was a search party for a pair of Elvis’. The Weather: 67 with a …
16 Pax lifted their sixes from the fartsack and joined YHC in the gloom on the first day of school/kids last day of summer. Just like the 2.0s most of the Pax were enthusiastic about waking up and getting to work and some were just down right stubborn and grumpy. Ok, that was just Notebook. …
14 Pax assembled in the pre-eclipse gloom of Stride for another fun filled BRR route. The turns and hills were plenty which tested the Pax resolve as well as their memories. The following Batman comic best describes this morning’s activities. The Route: L Lake Dr R Coventry L Teesdale R Coventry Lake L Mallard Lakes …
8 Pax from CAT joined YHC in the gloom of LHS to get learnt up on some good Qing. In all seriousness Q school is a good resource for all Pax to learn from. Getting back to the basics of what an F3 workout should consist of and to be reminded of some of the …
18 Pax gravitated to the gloom of Crypt for a mix bag of betterment. The swirling snakes were working overtime yesterday to ensure YHC added some new craziness to his routine. The new exercises proved to be successful in increasing the suck factor and decreasing the mumblechatter factor even with Copay, Thumbs Up and Hanging …
F3 Lexington is proud to offer a new opportunity to help drive the mission of F3 locally. The mission of F3 is to: plant, grow and serve small workout groups for the invigoration of male community leadership. The purpose of this group will be to provide a forum for all Pax to discuss the topic …
10 Pax defeated the siren’s call of the fartsack to post in the gloom of Tomahawk this morning for a cardio-heavy dose of betterment. YHC had an internal battle while planning the festivities with whether or not to start with a “warmup” COP since the AOQ’s rule of thumb is “No warmup and no modifying.” …
11 Pax reported to Ambush for a another installment of “What does Mac have up his sleeve today?” Apparently the Ambush chatroom was abuzz with speculations of crazy exercises with even crazier names. Not being one to disappoint YHC brought the goods and much betterment was had to boot. The Weather: 66 and slightly …
16 Pax beat the tardy bell to attend Q-school in the gloom of Turning Point this morning. YHC loves doing Q school because it is an opportunity to give back and pass on the lessons learned over the years. It also serves as a great reminder of all the small things that YHC typically leaves …
A baker’s dozen showed up at Crypt to enjoy some of YHC’s usual stupid ideas. With Copay in attendance there is never a dull, or silent, moment except for the approach to bandcamp hill where the Pax were scared a Triple Nickel was in store. Lucky for them, maybe, YHC had something different up his …
****Update*** To register for the event please go to https://www.webscorer.com/register?pid=1&raceid=96457&owner=1 Please put your F3/FIA name in the “second last name” field. To make donations online please go to F35k.com and click on the “Donate Now” button. We will also be accepting cash and check donations on site at the time of the event. ****Update*** The Lexington …
30 or so Pax assembled in the gloom-less parking lot of First Baptist Church for the second annual Run Hard Lexington Half/10K/5K. The Pax were a little out of their element in the late morning hours of 7AM but the lack of gloom did not affect the effort levels. With a Ken Doll led Ball of …
21 Pax joined YHC in the gloom of Crypt to celebrate his 42nd consecutive year without dying(A new PR!) With a sadclown warmup run beforehand YHC was ready to celebrate F3 style. The Weather: warm and muggy The Thang: Mosey around lot to the thistle patch for a short COP All IC Side Straddle Hops …
27 Pax gathered in the gloom of Lake Murray Dam for the monthly Dang 5K. The weather was not ideal for PRs but there were still plenty. Weather: 80 with about 87% RH Route: Starting at the stop light on Lex side of the dam, run across to boat entrance and return. Moleskin: The award for …
10 Pax take the red pill and a new Crowd Pleaser in the early gloom of The Hollow. The best way to sum it up is of course with a song. Bearway to Heaven All the Pax were sure their shoulders were sore And they’re crawling a bearway to heaven (And) when they get there …
24 Pax converged to the gloom of Crypt to help YHC celebrate one year of F3. Today has been a day of reflection for YHC. Looking back at the man that got out of his car at the urging of Take-a-number and walked into his first BOM, nervous and unsure if this was something he would …
5 Pax posted to the gloom of Stride for #Speedwork. YHC has always incorporated speedwork into his routine but with a caveat, HILLS! The benefits for hill repeats are numerous. Improved muscular power and running economy with a reduced risk of injury. In simpler terms, running fast uphill will work your muscles more at a …
A baker’s dozen arrived at the gloom to find their favorite travelling Q at the helm. With lots of new faces YHC was a little nervous about that his Weinkie might be a little much. After realizing a couple of the Pax had traveled across the river from the Muthaship of F3SC YHC was a …
13 Pax joined YHC in the gloom of Crypt to take part in a special Q from SCDMV’s own Take-a-Number. Today marked the anniversary of TAN leaving the #sadclown behind and taking his first red pill. Unfortunately, the DMV is very strict about having the proper paperwork and TAN was sent back home until he …
3 Pax converged to the gloom of Stride this muggy morning. The early pair of Candy Stripe and YHC ran a quick loop around town before swinging by the SF and picking up Pepto. The three amigos galloped off for a little more XL action. Mother nature opened up the clouds and cooled us off with …
Pax Mac Bricks Tricks Pax with Mac. Tricks for bricks. Tricks with bricks with Mac and Pax. Mac and Pax do tricks with Bricks. Mac with bricks and Pax do tricks. Pax with bricks come. Pax with blocks come. Pax and Mac with bricks and blocks come. Look, sir. Look, sir. Mr. Mac, sir. Let’s …
5 faithful Pax pounded the pavement of Pond View in another addition of Stridezilla. This episode finds our heroes roaming the dangerous streets of Lexington, birthplace of the evil Lexington Luther, searching for the hills of betterment. Starting out at Stridezilla headquarters the fearless fivesome bolted up Church St. to Roberts st. swinging a right to …
11 Pax braved a brick-o-riffic beatdown ala YHC in the gloom of Shawshank. YHC must say it was disappointing to have to do a solo Stridelite this AM. Suppose all of the runners must have moved over to The Hollow. Cobains for the delayed backblast. No time for shenanigans so here’s how it went down. …
4 Pax gathered in the gloom of Jumanji for another installment of “What does Mac have up his sleeve today!?” YHC wishes he had more time to write some witty commentary today but the DMV decided to make him work all day so this is what you get. YHC has decided that employment really hinders my ability to …
9 Pax overcame the siren’s call of the fartsack and made serious downpainments towards their betterment in the gloom of Turning Point. Quite honestly YHC did not have a single thing planned before an early Stridelite run around the Midway campus. Upon discovering a nice geological feature at the bus loop the swirling snakes started hissing with …
A 6-pack of Pax Rose from the fartsacks And gathered in the Gloom of Stride. With a quick prayer Mac did declare The route which will be tried. _ Knowing they will Find a big hill In the route that was devised But what to do When you find two And your legs are in …
19 Pax joined YHC in the gloom of the Crypt to enjoy the tasty betterment we have all come to love. The second F was strong with the return of Nikita from his travels spreading the good word on campuses across the states. What better way to welcome Nikita back into the gloom than to give him …
6 Pax joined YHC for another edition of Stride. YHC has adopted a running betterment plan that derives from the modern day classic Dodgeball. One quote summarizes the extent of my philosophy: “If you can dodge a wrench, you can dodge a ball!” extrapolated by the swirling snakes in my head to my personal running …
33 Pax gathered in the gloom of Graveyard to make their daily downpainments and to see what YHC had up his sleeve. 33 Pax is a new record attendance for YHC and it is such a significant number as well. As many of you probably know, 33 is the smallest sum of two different positive numbers, …
4 Pax of the Herd rose from their fartsacks to the gloom of Jumanji joining YHC in another snotwargler of a good time. Jumanji is a great AO. Lots of places to explore to change things up. YHC took the back way around the school this morning to give the Herd a little change of …
8 Pax bravely joined YHC in the gloom of Snakepit to enjoy the badly-named betterments that spawn from YHC’s swirling snakes. Speaking of snakes, YHC didn’t consider the name of the AO while deciding to tromp through the dark foliage sprouting on the sandy dunes but in hindsight there have been better ideas. The M actually …
There once was a Pax who ran They ran as far as they can When they dared come back They found a QIC named Mac Who made them run by the pond again and again Weather: 55 and REAL NICE The Thang: Run Run up Church toward Gibson. Right on Roberts Left on Claudius …
21 Pax fight off the fartsack blues and post to Shawshank for an old school/new school beatdown ♥Shawshank♥ YHC didn’t get a definite count but I believe 10 posted early for Stridelite ♥Shawshank♥ Due to the barrage of haters that felt like YHC’s last backblast from Shawshank contained a little too much adoration for this AO, YHC will …
YHC is not doing a good job of defending the Best Backblast award having forgot to include names on one a couple of weeks ago and now just totally forgetting to do a backblast. But come on does anyone really read the run group BBs? We ran and then we stopped running that about sums …
20 Pax rose to the challenge of another Mac beat down in the gloom of the Crypt this rainy morning. YHC had an awesome hill blaster workout planned and had even wrote the back blast beforehand but when YHC saw the rain this morning plans were changed to avoid having to rename the hill Fracture …
30 Pax braved the gloom of Graveyard to enjoy a lovely beatdown from YHC. Being YHCs first time on the Q at this AO the plan was to lay it down hard and make F3LEXSC’s mothership AO earn their title. YHC brought along the yoga mat and water bottle but hesitated to bring them to …
5 Pax took on YHCs challenge to get better at Stride this morning. Scrambling to the AO this morning for a little double-down extra credit work, YHC notices the Candystripemobile already there at 0445. Pulling into my favorite spot I notice that the car is empty and a bouncing headlamp streaks by. #Shouldhaveknown #Hedoesntsleeptruefact After …
6 Pax dragged their beaten lower appendages out of the fartsack this morning for a YHC post P200 recovery beatdown. (As opposed to those who stayed in the fartsack beating on one) The Herd of Jumanji happens to be the epicenter of @F3LEXSC Palmetto 200 runners. They boast a 60% participation rate in the P200 out …
10 Pax released their sixes from the fartsack and took the red pill at Snakepit this morning, which considering the beautiful weather we are having doesn’t seem so red anymore. YHC promised a boneyard style workout to accommodate the recovering legs of Snakepit’s GRH veteran but the beatdown that ensued was far from a recovery …
We prayed and we ran To the dam we tried to go end in ball of man
31 Pax released their 6s from the fartsack this morning to get better at Shawshank. 12 Pax put in some OT with an out and back Stridelite to get the juices flowing. YHC was truly impressed with the Stridelite group here. No sadclown run like at the AO that rhymes with Drypt. Paces ranged from the …
8 Pax forsake the comfort of their fartsacks to make the early journey to @F3Lex’s earliest AO, Turning Point. YHC heard tales of a certain QIC and a Pax who may or may not have a gate named after him making a road trip this morning. One has to wonder if they may have had …
19 Pax swallowed the red pill this morning and joined YHC in the gloom of Crypt. Fortunately the messy weather held off for the most part but unfortunately YHC was not in a good mood and was prepared to lay down the pain. Honestly the number of Pax was double what YHC had predicted due …
6 Pax fought the urge to remain dry and warm in their fartsacks to brave the cold and wet morning in the gloom of Jumanjii. Since the rain was still coming down, albeit slowly, YHC showed the Pax how much he cared for them by taking them to the sheltered bus loop at the middle school. Unbeknownst …
7 faithful Pax arose to the crisp gloom and decided to get better at Snake Pit. YHC had thought that he had reconned Snake Pit to it’s fullest potential after last month’s tour-de-campus workout but after Saturday’s convergence he learned he was mistaken and was introduced to a beautiful area below the main football field that …
4 committed Pax rose to the challenge of another Boneyard Q by YHC. The unofficial Boneyard motto is 45 minutes and then recover which makes for a lot of opportunity to get better. The Pax got’er done and if they are anything like YHC had a little trouble steering their cars on the way home. …
The Weather: 24 degrees, need I say more? The Thang: 8 Pax braved the sub-freezing temps on this fine morning to get better and get faster. YHC posted the two route options last night on Twitter so everyone wouldn’t have to rely on YHC’s splainin’. The shorter of the two routes is a nice 3.8 mile …
11 Pax rose from their warm fartsacks this morning and made the decision to get better at Turning Point. Although YHC’s car read 27 degrees outside, temps quickly rose and before long the Pax were beginning to think that Turning Point was a tropical paradise. Well OK, there weren’t any fruity drinks with umbrellas in them …
███████████████████████████████████████████████████████████████ ███████████████████▌▒▒▒██████▌▒▒▒█████▌▒▒▒██▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒██ ███████████████████▌▒▒▒██████▌▒▒▒█████▌▒▒▒██▒▒▒▀▀▀▀████▒▒▒▐████ ███████████████████▌▒▒▒██████▌▒▒▒█████▌▒▒▒██▒▒▒▒▒▒▒▓███▒▒▒▐███ ███████████████████▌▒▒▒██████▌▒▒▒█████▌▒▒▒██▒▒▒████████▒▒▒▐████ ███████████████████▌▒▒▒██████▌▒▒▒▒▒▒▒▐▌▒▒▒██▒▒▒████████▒▒▒▐████ ████████████████████▄▄████████▄▄▄▄▄▄▄██▄▄▄██▄▄▄████████▄▓▓▓███ █████████████████████▌▒▒██▌▒▒▓█▒▒▒▌▒▒▓▒▒▒▒█▒▒▓▒▒▒██▄▄█▒▒▒█████ █████████████████████▌▒▒██▌▒▒▒▒▒▒▒▌▒▒▓▒▒▓▒╫▒▒▓▒▒▒█▒▒▒██▄▒▒▒▒▀█ █████████████████████▌▒▒██▌▒▒██▒▒▒▌▒▒▓▒▒██▒▒▒▓▒▒▒█▌▒▒▓▀▀██▒▒▒█ █████████████████████▌▒▒██▌▒▒██▒▒▒▌▒▒▓▒▒██▒▒▒██▒▒▒▒▒▒██▒▒▒▒▒██ ███████████████████▌▒▒▒▒▒▒▒█████▒▒▒▒▒▒▒██▌▒▒▒▒▒▒▒▒▒▒▒▒▒▀▀██████ ███████████████████▌▒▒▒▒▒▒▒█████▒▒▒▒▒▒▒██▌▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒██ ███████████████████▌▒▒▒▒▒▒▒█████▒▒▒▒▒▒▒██▌▒▒▒▒▒▒▒████▒▒▒▒▒▒▒▒██ ███████████████████▌▒▒▒▒▒▒▒█████▒▒▒▒▒▒▒██▌▒▒▒▒▒▒▒████▌▒▒▒▒▒▒▒██ ███████████████████▌▒▒▒▒▒▒▒█████▒▒▒▒▒▒▒██▌▒▒▒▒▒▒▒████▒▒▒▒▒▒▒▒██ ███████████████████▌▒▒▒▒▒▒▒█████▒▒▒▒▒▒▒██▌▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▓█ ███████████████████▌▒▒▒▒▒▒▒█████▒▒▒▒▒▒▒██▌▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▄████ ███████████████████▌▒▒▒▒▒▒▒█████▒▒▒▒▒▒▒██▌▒▒▒▒▒▒▒▄▄▄▄▄█████████ ███████████████████▌▒▒▒▒▒▒▒█████▒▒▒▒▒▒▒██▌▒▒▒▒▒▒▒██████████████ ████████████████████▒▒▒▒▒▒▒████▌▒▒▒▒▒▒▒██▌▒▒▒▒▒▒▒██████████████ ████████████████████▒▒▒▒▒▒▒▒▀▀▀▒▒▒▒▒▒▒▓██▌▒▒▒▒▒▒▒█████████████ █████████████████████▄▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒████▌▒▒▒▒▒▒▒██████████████ ████████████████████████▄▒▒▒▒▒▒▒▒▒▄███████▄▄▄▄▄▄▄█████████████ ████████████████████▌▒██▒▓▒▓▒▓▒█▌▒▒▀▓▓▌▒▓▒▒██▓▒▒▓▒█▒▓▒▓▓▓▒█▒▒█ ████████████████████▄█▄█▄█▄█▄▄▄██▄███▄▄██▄████▄██▄█▄█▄▄▄██▄█▄██ ███████████████████▌▒▒▒▒▒▒███▀▒▒▒▒▒██▒▒▓█▌▒▒██▒▒╠█▒▒▒██▒▒▒████ ███████████████████▌▒▒██▒▒▒█▌▒▒██▒▒▒█▒▒▒█▒▒▒▓█▒▒▓█▒▒▒▒█▒▒▒████ ███████████████████▌▒▒██▒▒▒█▒▒▒██▒▒▒█▌▒▒█▒▐▒▒▌▒▒██▒▒▓▒▓▒▒▒████ ███████████████████▌▒▒██▒▒▒█▒▒▒██▒▒▒██▒▒▒▒█▌▒▒▒▐██▒▒▓▌▒▒▒▒████ ███████████████████▌▒▒▒▒▒▒▓██▒▒▒▀▒▒▓██▒▒▒▒█▌▒▒▒███▒▒▓█▒▒▒▒▌▒▒█ ███████████████████████████████████████████████████████████████ After YHC, aka “Captain Callout”, threw down the gauntlet on Twitter for Pax to post to Boneyard this morning, 8 fearless Pax took …
<ShartWeek.jpeg> 14 faithful Pax embarked in the wee hours of gloom this morning to find YHC on the Q and based on the early mumblechatter the bets were on for a Triple Nickel and wind sprints. Little did the Pax know YHC was able to put in some extra credit this morning and toured the …
7 faithful Pax of Jumanji joined YHC this beautiful morning in what seemed like a heat wave after recent workout temps. (Thanks a lot Al Gore!!!). With a little bit of Magic Mike action in the parking lot due to my failure to look at weather.com last night we were off to knock out our …
11 Pax joined YHC this gloomy morning to partake in a mashup of exercises from my greatest hit album. After visiting Snake Pit virtually last night via Google Earth, YHC started to see some of the best Snotwogglers from workouts past fit nicely into the Snake Pit landscape. If you would like to continue in …
13 Pax gathered in the gloom of Turning Point to start chipping away at those New Year’s goals. With YHC’s left foot still swollen and sore from this past weekends adventures the Pax were promised a change from the normal Mac attack which will involve little to no running. What the Pax didn’t know was …
Twas a gloomy Christmas morning as YHC approached the Crypt back from catching a couple of early miles desperate to make amends with the running gods after last weeks bout with the fungus that is among us and Exchange 2013. A sole Pax awaited my arrival. He-who-has-a-gate-named-after-him came from Turning Point to hopeful get his Christmas …
6 Pax bravely embarked on Bopp’s burpee bonanza this fine gloomy morning at Jumanji. The HERD at Jumanji, as they are affectionately known, caught on quick to theme of this workout and although no one was begging for more burpees they knocked everything out in short order. Well I wrote a song about it so here it …
14 faithful Pax rose to the frosty early morning gloom of the Crypt for a brick-heavy beatdown delivered lovingly by YHC. Thumbs Up is back in the gloom after being released by the doc which means he had mumblechatter bursting at the seams ready to spew forth. Unfortunately for YHC there were several other mumblechatter …
14 Pax rose to the beckoning call of the gloom this morning and posted to Snakepit for an old school beatdown at the hands of YHC. With multiple Qs over the course of the last few weeks as well as a hectic schedule YHC had to dig deep to find the creative spark to challenge …
6 faithful Pax de-fartsacked on this brisk Thanksgiving Day morning posting to the gloom of the Crypt/Boneyard convergence hoping to ease the guilt that will surely follow once the holiday feasting commences. YHC commenced to deliver a turkey day beat down that may have been a little heavy on the wings but just right on …
Lots of sloshy burpee slurpee fun was had when 7 brave pax of Turning Point rose from their fartsacks and joined YHC in a little smokefest. No theme, no props, no warranties or guarantees just some good ole fashion hard work. Weather: 60 something and wet The Thang: COP – all IC Side Straddle …
Seven shivering Pax survived a beatdown that will not be felt for days to come. Once the polar pecs, glacial glutes, heatless hammies and arctic abs thaw to normal body temperature the pain will come. The weather: 31 and windy…good times The Thang: Mosey around lot high knees butt kicks COP – all IC SSH …
Although I didn’t Q this workout I am writing the backblast because Take-a-Number’s fingers have not thawed out enough yet. Well he wrote the parts about exercising and stuff but I’m going to write the funniest jokes in between that will make it sound like this workout was actually fun and not torture. The weather: COLD…28 …
16 faithful Pax posted to the gloom to welcome YHC for his VShankQ. YHC peeled into the parking lot at the shank with a mere minute left on the clock having passed the entrance multiple times #shouldofusedsiri. Ken Doll greeted me and said ” I believe in two things: discipline and the Bible. Here you’ll …
12 Pax welcomed YHC back to the gloom of Crypt this morning. Well welcomed is a strong word it was more of a ‘Go back home Mac!’ but I know there was love behind it. With a sky full of stars looking over us and the lingering smell of dirty bombs the Pax marched through …
8 faithful Pax posted in the chilly gloom of Jumanji on this fine election day to find that Mac has returned and brought with him his usual mixed bag of suck. The Pax knocked everything out YHC could throw at them, an Ark loader, People’s Balls, the Triple Nickel, Nascar and still had enough time to …
Guided by the shovel flag YHC found his way to the gloom of Turning Point. (After wandering aimlessly through the parking lot trying to figure out what road will get me back there) The men of Turning Point were anxiously awaiting YHC after the big build up on Twitter the previous night like a gang …
I love to run, to step out and rhythmically let my mind slip into my own little running bubble. I wasn’t always like this. I started out only being able to walk and then eventually walk/jog. It was during this period of my life, about 5 years ago, that I met my wife. We enjoyed …
As I arrived to the gloom of Jumanji this morning, I pulled into an empty parking lot and thought that the rain had kept everyone away. Little did I know, the Pax of Jumanji are animals of a different breed and six additional Pax arrived by car and foot before the dice started rolling for …