20 Pax downed the red pill and posted to the rainy gloom of Crypt this morning for a “who the hell named my hill” workout. Despite YHC’s penitence for traveling from AO to AO delivering beatdowns the Crypt will always be home. The first Triple Nickel in @F3LexSC history took place on Crypt hill with …
12 Pax gathered in the gloom of Graveyard on a Friday morning to embark on a journey that would forever change their lives in ways none could have imagined. The Palmetto 200, for those who do not know, is a relay race from Columbia to Charleston covering 206 miles traversing some of the most rural areas …
This was to be my 5th Anniversary Q at Crypt Thursday but due to the virus concerns, this works just as well. The workout is done with body weight only and no blocks. Warm Up: SSH x 20 , oyo; TTT (SLOWLY) x 20, oyo; Little Baby Arm Circles forward and then backwards x 20,oyo. …
10 Pax made it out for the abnormally perfect running weather of Stride this morning. In Lexington the weather goes from a tad chilly to better-cover-nipples hot in a matter of weeks. There is always that week of spring that the weather is darn near perfect at 5am for running and working out and this …
7 Pax escaped the warm confines of their fartsacks to get their daily dose of the Red Pill at CAT this morning. YHC has been rolling through the AOs of Lexington with a special workout called Form School. Each time it just gets better and better. As you may have observed in bootcamps across the …
8 Pax crawled out of the firm grasp of their fartsacks to post to Ambush for a little bit of learning. YHC has been taking his travelling form school around to all of the AOs and it has been loved by few and hated by most, including YHC! The theme of the day was “Engage …
It’s that time of year again to start planning for the Lexington 3rdF 5K. This year’s race will be held on May 5th at the Timmerman trails at 8am. We will race the same course as last year. This is and always will be a no-fee event with donations accepted online and in person. This …
13 Pax beat the fartsack demons to post in the slightly cooler gloom of Smokehouse. This was YHC’s first trip out to God’s country and still being on the DL meant no running so the decision was made to turn Form School into a travelling side show. After dishing up this workout at Tomahawk last …
10 Pax beat the tardy bell and made it to the extra gloomy gloom of Tomahawk for a lesson on form. YHC has been on the mend and going to PT. Being told that you have to relearn how to stand and walk with proper form was eye opening. After some extensive research into proper …
18 Pax defied cantores to post in the gloom of Detention. Like a fine wine or some old timey rock and roll experiencing the classics always brings about a hint of nostalgia and of course it can be argued that they don’t make them like they used to. The weather: a deceptive 50 degrees…YHC didn’t …