• When: 2017-07-20
  • QIC: Mac
  • The PAX: Tailpipe, Copay(R), Rate Hike(R), Milli Vanilli, Voltron, Punch list, Catheter, Red Eye, Strut, Fracture, Prancer(R), Glowworm, Mac

Crypt does some Mac things

A baker’s dozen showed up at Crypt to enjoy some of YHC’s usual stupid ideas. With Copay in attendance there is never a dull, or silent, moment except for the approach to bandcamp hill where the Pax were scared a Triple Nickel was in store. Lucky for them, maybe, YHC had something different up his sleeve this time.

The Weather: Muggy and 70s

The Thang:

Mosey around the lot w/ high knees/butt kicks

Side straddle hop x 20

Thru the tunnel x 20

Imperial walker x 38

Windmill x 20

Lil baby arm circles x 15 front

Lil baby arm circles x 15 back

Merkins x 10

Copperhead squat x 20

Monkey humper x 10

mosey to Boneyard

Bulgarian ball busters x 15 each leg OYO

Morning wood x 10 each side OYO

Kurdish kickstand x 15 each leg OYO

Merkinators x 10 OYO

Mosey to bandcamp hill

Bear crawl to opposite curb

20 incline merkins

crawl bear back

20 decline merkins

burpees while waiting on the 6

mosey to tennis court hill

backwards run up the hill

SSH while waiting on the 6

Split into 3 teams for NASCAR

One man is the car he calls an exercise and runs a lap around the small parking lot area

Other Pax are crew they AMRAP called exercise until the car returns

Upon the return of the car he planks while the crew does 20 merkins each

Repeat until all pax have been the car


mosey across lover’s leap bridge

SSH waiting on 6

mosey to Thistle Patch

LBCs waiting on 6

Flutter kicks x 38

hold 6″ x 3

jailbreak back to the SF




Luke 21:1-4

As Jesus looked up, he saw the rich putting their gifts into the temple treasury. He also saw a poor widow put in two very small copper coins. “Truly I tell you,” he said, “this poor widow has put in more than all the others. All these people gave their gifts out of their wealth; but she out of her poverty put in all she had to live on.”

It is not not how much you give to God’s work but how much you sacrifice. The poor widow giving 2 coins made more of a sacrifice than the rich who gave large gifts. Instead of looking at how much you are giving perhaps you should look at how much wasn’t given. The sacrifices are not about money alone. Think about other gifts you can give in doing God’s work: Time, Sleeping in, Witnessing, Talent?

Is there something you are holding back from God?


  • T-claps to the Stride/Stompliters Milli Vanilli, Fracture, Strut and Catheter
  • It’s always great being back on my home turf. Was disappointed in the attendance but I’m sure everyone posted somewhere this morning.


  • Sweet Baby O 5K 8/5/17
  • 8-1-1 8/12/17 Only $8.11 to sign up
  • Stomp the Swamp 8/26/17 Discount code f3swamp
  • Lexington Half/ John Flanagan Memorial 10K in November