A baker’s dozen showed up at Crypt to enjoy some of YHC’s usual stupid ideas. With Copay in attendance there is never a dull, or silent, moment except for the approach to bandcamp hill where the Pax were scared a Triple Nickel was in store. Lucky for them, maybe, YHC had something different up his sleeve this time.
The Weather: Muggy and 70s
The Thang:
Mosey around the lot w/ high knees/butt kicks
Side straddle hop x 20
Thru the tunnel x 20
Imperial walker x 38
Windmill x 20
Lil baby arm circles x 15 front
Lil baby arm circles x 15 back
Merkins x 10
Copperhead squat x 20
Monkey humper x 10
mosey to Boneyard
Bulgarian ball busters x 15 each leg OYO
Morning wood x 10 each side OYO
Kurdish kickstand x 15 each leg OYO
Merkinators x 10 OYO
Mosey to bandcamp hill
Bear crawl to opposite curb
20 incline merkins
crawl bear back
20 decline merkins
burpees while waiting on the 6
mosey to tennis court hill
backwards run up the hill
SSH while waiting on the 6
Split into 3 teams for NASCAR
One man is the car he calls an exercise and runs a lap around the small parking lot area
Other Pax are crew they AMRAP called exercise until the car returns
Upon the return of the car he planks while the crew does 20 merkins each
Repeat until all pax have been the car
mosey across lover’s leap bridge
SSH waiting on 6
mosey to Thistle Patch
LBCs waiting on 6
Flutter kicks x 38
hold 6″ x 3
jailbreak back to the SF
COT
BOM
Devo:
Luke 21:1-4
As Jesus looked up, he saw the rich putting their gifts into the temple treasury. 2 He also saw a poor widow put in two very small copper coins. 3 “Truly I tell you,” he said, “this poor widow has put in more than all the others. 4 All these people gave their gifts out of their wealth; but she out of her poverty put in all she had to live on.”
It is not not how much you give to God’s work but how much you sacrifice. The poor widow giving 2 coins made more of a sacrifice than the rich who gave large gifts. Instead of looking at how much you are giving perhaps you should look at how much wasn’t given. The sacrifices are not about money alone. Think about other gifts you can give in doing God’s work: Time, Sleeping in, Witnessing, Talent?
Is there something you are holding back from God?
Moleskin:
- T-claps to the Stride/Stompliters Milli Vanilli, Fracture, Strut and Catheter
- It’s always great being back on my home turf. Was disappointed in the attendance but I’m sure everyone posted somewhere this morning.
Announcements:
-
Sweet Baby O 5K 8/5/17
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8-1-1 8/12/17 Only $8.11 to sign up
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Stomp the Swamp 8/26/17 Discount code f3swamp
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Lexington Half/ John Flanagan Memorial 10K in November