QIC: Postal
the Pax: Adluh, Tumnus, rumblestrip, Hot-4-teacher, cream cheese, bar crawl, blue rhino, 2.1 muscles, stirrups, (respect) punch card, ( respect) blindside, permanent, FDIC, dink, stinkbait, say what?, glidden, rook, Rooney, lobo, goodhands, rename.
YHC is always eager to lead these great pax when the chance arises. Especially excited today due to the one year mark for Bray’s battle against cancer. Blue rhino brought his 2.1 muscles and he killed it out there. We posted for Bray and had a blast doing it! Today YHC was reminded of past Q’s that stuck out to me and we replicated some of the toughest exercises from the last several months. Here’s how it went down.
Conditions: perfectly clear and not to hot summer morning 72 degrees.
The thang:
Welcome and pray. Took a knee and prayed first for Bray and fam.
Warm ups
Ssh 50 ic ( mac)
20 ic slo mo Merkin introduced to by the buttermaker
Ttt 20 ic
20 Ic SLO mo dip ( postal preference)
Lbac’s 15 forward 15reverse 30 overhead
Not frequent recently but a bootleg staple of detention when I first came the Indian run. Indian run to basket ball courts
Postal preference, savage peter parkers across basketball court
Grab a block over head carry to principle muscles showed all us old guys up with his eagerness to carry his brick.
Boo boo repeated it but ranger introduced it the man maker burpee
Also
we were running expulsion when I first got here and on my first day we bear crawled up AND bear crawled down
but one of H4T also had the bright idea to make us donkey kick the top wall.
5 man maker burpee Bear crawl up 10 donkey kicks bear crawl down.
Rinse and repeat x 4
No time had us lay on out backs for his work out so we did that for 30 seconds.
ring of fire but this time we are going to take what Tardy taught us and spell our f3 name. So with feet together spell your f3 nick name while we do ring of fire
Stink baits expulsion and Tumnus loop broad jump burpees over basketball Court
Mosey to flag
Moleskin: These Pax were on fire today and put in excellent work! Am always encouraged to see people encourage each other to be better and get stronger. Great push from Rumblestrip to finish the donkey kicks on last round. Nice to see Punch Card putting in hard work out there! Overall I always enjoy the time spent with the Detention Pax and it was even better today to post for Bray our strongest member!
anouncements:
Stomp the swamp benefit for river bluff cross country.
the mission cookout this Friday. See robber twitter page.
Brr still taking runners.
Prayes: blindside- unspoken. Stirrups- keeping strong through difficult season. Rebekah Flanagan, Pray for Bray
YHC was inspired today to talk about the challenges we face in this life. Here’s how the devo went.
F3 devotion take the mountain 7-20-17
I’ve been under a lot of stress recently with moving and not having found a house yet. And there are a lot of things that we are facing right now
But there are some of you here who are facing far greater challenges than what I am
Each of us are on a path and there may be mountains on our road mine may be small and yours may be big. But when that problem is right in front of us it consumes our vision and our thoughts.
There is a story in Joshua 14 where the land is being divided and Caleb Joshua’s old savage buddy who was the only one when they spied out the land that said come on let’s take these guys they’ll be like bread for us.
The land that Caleb was given was full of giants on the mountain. And staring at this mountain this consuming problem and he said in that moment give me the mountain.
Giants or no giants obstacles or easy he said I’m taking the mountain.
He realized that God wouldn’t put them on a path only to stop and look at the mountains
You weren’t meant to be paralyzed by the problem you were meant to take the mountain in your path.
so the problems that we all face are huge to us who face them but the God who made the mountains has given you power to take them.
Take a rock and remember that giants or no giants obstacles or easy God has not called you to look at the mountains. He has called you to overcome it.