**Written by PED and posted on his behalf**
Temp: Cool, Low Humidity
21 PAX
5 for SL
Disclaimer: I am a professional, no modifications allowed
No FNG
Prayer
Warm-up:
SSH in cadence for 10
TTT in cadence for 10
LBAC in cadence for 20 both ways
LBC on your own for 20
Mosey to block pile in groups of three, pick two blocks per group
Mosey to Courtyard area
The Stuff
As a group Farmer Carry the blocks to each corner of the parking lot. At each corner as a group complete the following
200 Merkins
200 Curls
200 Tricep Extensions over head
We made it one lap, looking for two but when everyones arms were about to fall off and time ran out we stopped.
PAX Attended
Stalker
Chastain
Soccer Mom
Inspector Mom
Frizzle
Heisenberg
Cramps
Mulligan
Escobar
Scotch
Spaghetti-Os
Fuzzy Navel
Cooter
Runs: Respect
JJ
Slumlord
Detour
Mercy Rule
Honey Boo Boo
P.E.D.
Announcements
Matthew 25 July 29th
Wings and Ale Tonight 6:30
Stomp the Swamp
Sweet Baby Run
Prayer Requests
Inspector Mom
Braden Socks: 1 year cancer
Cramps
Co-worker father-in-law heart attack
Patient of Cramps having open heart
Great work!