27 Pax gathered in the gloom of Lake Murray Dam for the monthly Dang 5K. The weather was not ideal for PRs but there were still plenty.
Weather: 80 with about 87% RH
Route: Starting at the stop light on Lex side of the dam, run across to boat entrance and return.
Moleskin:
- The award for fastest dang 5ker goes to Catheter with a smoking 20:44
- The award for most improved dang 5ker goes to Floppy Disc with a 2:22 improvement!
- T-claps to the Pax for the effort. Results are posted here
- T-claps to first-timers Boo, Itchy, Giggles, Shake and Bake, Spur, Hot 4 Teacher and Penny Pincher
- T-claps for PRs from Catheter, Fast Casual, Floppy Disc, Peachy, Simon Says and Swanson.
Announcements:
- The Dam Run 10K is Sept. 19th. F3 has a promo code for $5 off entry for anyone interested contact Shake and Bake, Ken Doll or myself http://www.strictlyrunning.com/images/15DamRun.pdf
- New Walker Strong tshirts available. See Treadmill.
- Walker Strong rubber bracelets available. See Quisenberry
- 6/27 The Crucible
- 7/4 Convergence at Turning Point
- 7/10 & 7/11 – GORUCK
- 8/1 Sweet Baby O 5K. Register here: https://www.runhard.org/pages/race-owen.php
- 8/29 Stomp the Swamp. Convergence at Boneyard before the race.
- 9/11-9/12 – Blue Ridge Relay
- 11/4 – Lexington Half. Register here: https://www.lexingtonhalf.com/