8 Pax rolled out for a good ol’ 6:00am beat down. YHC had the reigns for his first Sat Q and hoped he had enough to keep the pax going for an hour. After looking around to figure out where “HEVSWAG” was, we decided that we should just go ahead and get this workout rolling.
Weather: 78, not too bad for a SC summer morning
Disclaimer & Prayer
The Thang
Mosey over to the tower field.
COP
(All IC)
SSH x40
TTT x20
IW x20
BOMBS
-P1 does exercise, P2 runs
-flapjack and keep running count
Exercises
-Burpee x50
-OH Clap x100
-Merkins x150
-BBSU x200
-Squats x250
Mosey to stairs in front of gym
Stairway to Seven
-1 Burpee, 1 incline merkin @ bottom
-run to top of stairs, 1 squat
-rinse & repeat increasing 1 rep to 7
Tooth Fairy
-grab a step to do incline merkin. Perform 1 merkin, then move hands up one step and hop feet up one step. Continue to top increasing Merkins by 1 at each step. Ended at 11 or 12 depending on which step we started.
Mary
-flutter kicks x40IC
-Russian Twist x20IC
-Dolly x20IC
-Freddie Mercury x20IC
-Merkins x20IC
-alphabet soup
COT
BOM
Moleskin
Excellent effort by all of the pax this morning. We got in a lot of reps and got to take a short trip across campus. The pax left it all out there this morning and we all got better. I had a few more things in mind for today, but we will save those for a later Q. #mumblechatter was a little low early, but came on strong during Mama. We even got to witness Peachy laying down some Lex 1 law to the youth of ‘Merica.
Announcements
7/3 FFF @ Shawshank, TP & Graveyard
7/4 Convergence at Turning Point
7/10&7/11 GORUCK Tough & Light
8/1 Sweet Baby O 5k
8/14-16 F3 Dads Camp
8/29 Stomp the Swamp & Convergence at BY
9/10-11 BRR
11/14 Lexington Half
Prayer Requests
Praise: Walker returned home last night. Please continue to pray for the Phillips family
Mayhem out with back injury