JJ

Four Corners of Fun

19 pax rolled out of the #sack this AM to a surprising, but welcoming, cool mist. As selected by the pax of CAT last night, this morning’s workout was delivered with a little Motley Crue for their listening pleasure. Want to know what we did? Just take a look down yunder ↓↓ Weather – 66* w/ …

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INTERVALS

Posted on WeeWee’s behalf. YHC had a lot on his mind heading into this workout with a 9 hour drive ahead of him to help coach his son’s baseball team, so he decided on a tabata workout for the PAX that decided to beat the fartsack.  The WO looked easy in paper, but YHC told …

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JJs VQ @ TP

10 pax bested the #fartsack this AM to come out the earliest AO in Lexington and #getbetter. With YHC having his VQ at Turning Point he had to default to hill work….right? You would be incorrect, YHC decided to go with a more stationary workout and below is how it all went down. Weather: 80 and …

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