• When: 2017-12-07
  • QIC: JJ
  • The PAX: Miranda, Scotch, Abner, Net Zero, Wee Wee, JJ


We Didn’t Make it to the Pond

6 pax decided to take the #DRP and roll out of the sack despite the wet forecast. The showers held off until the very end and here’s what we did with our 45 minutes.

Weather – 46*

Disclaimer & Prayer

The Thang

Mosey to the loading dock lot

COP (All IC unless noted)

  • SSH x25
  • TTT x10
  • LBAC x10(f), x10(b), OH Claps x10, Dirty Birds x10, OH Claps x10, LBAC x10(b), x10(f)
  • Squats x10

Everyone grab a pair of bricks & return to the loading dock lot

All IC

  • Curls for the girls x20
  • Tricep extensions x20
  • Shoulder press x20
  • Curls for the girls x15
  • Tricep extensions x15
  • Shoulder press x15
  • Curls for the girls x10
  • Tricep extensions x10
  • Shoulder press x10
  • Curls for the girls x5
  • Tricep extensions x5
  • Shoulder press x5

Put your bricks away and mosey to the light pole in the loading dock lot

1st pole – 5 burpees, sprint to 2nd pole

2nd pole – 5 burpees, sprint to 3rd pole

3rd pole – 5 burpees, sprint to roundabout 

Pick one of 8 trees in the roundabout and line up in front of your tree (Actual roundabout size is not reflective when using Google Maps to plan)

Rd 1 – all pax plank, 1 pax sprints around the roundabout and gets back in line. R&R until all pax sprint. 

Rd 2 – all pax Al Gore, 1 pax sprints around the roundabout and gets back in line. R&R until all pax sprint. 

Rd 3 – at your tree, 5 squats, lunge to the next tree, 5 squats. R&R until back at your start

Mosey over to the outer loop in front of the school 

Rd 1 – 4 light pole suicide, plank for the 6 (nothing like an old fashioned 4 pole, 100+ yard suicide)

Rd 2 – 10 squats, Wojo to the 2nd pole. 10 squats, Wojo to the 3rd pole. 10 squats, Wojo to the 4th pole, 10 squats. Sprint back to the start

Rd 3 – 10 smurf jacks, sprint backwards to the 2nd pole. 10 smurf jacks, sprint backwards to the 3rd pole. 10 smurf jacks, sprint backwards to the 4th pole. Sprint back to the start

Rd 4 – lunge to the 2nd pole, broad jump back to the 1st pole

Mosey back over to the roundabout and line back up with your tree

  • Ring of Fire – Everyone hold plank & 1st pax does 10 merkins. On to the 2nd, then 3rd, etc. (2 rounds)

COT

BOM

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 Prayer Requests

  • Scotch’s grandmother passed away