5 Pax chose the hard thing and join “Tory” for his VQ
Warm-Up
SSSx12
IPWx15
TTTx15
LRCx10 front and back
The Thang:
12 Sets of 12
Merkins x12
Squats x 12
Dips x 12
BBS x 12
Run up the stairs around the health science building and back to the planters. Rinse and Repeat. Try to complete 12 rounds.
COT