After the Party is the Afterparty

26 pax posted on a soggy morning deciding to help YHC celebrate his birthday from the previous day. Everybody knows that all of the fun stuff happens at the after party and all of the cool kids are there.

Weather: 49° and 97% humidity (sure felt colder)

Disclaimer & Prayer

The Thang

Mosey over bridge and up the path to the top soccer fields

COP

• Monkey Humper X 3 IC ……. brief insight that I’m sure was in the pax mind “3, huh? That was really challenging….glad we got up for this beat down….why would I want to stay in bed when I can #getbetter and really push myself hard?” #Cobains to the pax on this, even the best laid plans of mice and men often go awry. Not sure what happened or why, but the show must go on…..back to our regularly scheduled program
• SSH x 10 IC
• LBAC (forwards) x 10 IC
• LBAC (bakerds) x 10 IC
• TTT X 10 IC
• Merkins x 10 IC
• Mt Climbers x 39 IC

Follow me to the front soccer field

• Round 1 – 6 stations that covered soccer field from corner to corner
  • Station 1
    • 3 burpees
    • 9 4ct merkins
  • Station 2
    • 3 burpees
    • 9 4ct squats
  • Continue to alternate merkins & squats to station 6, then back track to station 1 (11 total stations)
  • Path looked a little something like this

• Round 2 – 7 stations that covered soccer field from corner to corner
  • Station 1
    • 3 burpees
    • 9 2ct heel touches
  • Station 2
    • 3 burpees
    • 9 4ct smurf Jacks
  • Continue to alternate heel touches & smurf jacks to station 7
  • Path looked a little something like this

Mosey to building

• People’s Chair x 2min. Arms out, up, out, up
• Balls to the Wall x 1 minute”ish”…..YHC couldn’t see his watch but based on mumblechatter it seemed like about the right amount of time
• Rinse & Repeat

Mosey to Shelter

• 39 dips OYO
• 20 step ups (10 each leg)
• 39 dips OYO

COT

BOM

Moleskin

Great work by the pax this morning and thank you for another opportunity to lead. It is great to be a part of this group of fine men that have helped me to improve my life over the last 7 months. I would encourage each of you over the upcoming weeks to EH a #sadclown and get them out to any one of our AOs. We all know someone that could use some encouragement in life with all 3Fs and this is exactly what they need.

Announcements (buckle up boys….you’re going to be here for a while)

• Feb 7 Go Run 9a, convergence @ Snakepit 7a
• Feb 14 Make My Day at Harbison
• Feb 28 Race for Hunger @ Saxe Gotha (10k 8:20a)
• May 1 GoRuck Light challenge
• July 10 GoRuck Challenge
• Christmas Q needed at Shawshank

Prayer Requests

• Knozit’s father
• Half Empty, tear in calf and recovering
• JJ’s nephew