5 pax post for a Boneyard. Todays workout definitely looked better on paper. YHC blames it on watching the College Football Playoff Championship Game will planning the workout. The pax worked hard, encouraged each other and got better.
Conditions: 49 Deg and Damp
The Thang:
Mozey to the thistle patch
- Helicopter IC x 20
- Windmill IC x 20
- TTT IC x 15
- IW IC x 20
- SSH IC x 20
- LBAC IC x 10 each direction
Mozey to the front doors of the school.
Carolina Dry Docks > Merkin > Hydraulics > Seal Jacks > Superman > Flutter > Hello Dollies > Boat Canoe > Russian > BBSU
Start with 1 rep through each exercise with no rest, reverse with 2 reps, rinse and repeat to 5 reps. (5 Reps of Hydraulics = Crowdpleaser)
Mosey to the doors near the Helipad
5x5s Super Sets:
- Squats x5 with a 180 deg jump turn x5
- Merkins x5 with a Burpee to your feet x 5
- Lunges x5 with a 180 deg jump turn x5
- Peter parkers x5 with a Burpee to your feet x 5
- Jump lunges x5 with a 180 deg jump turn x5
- Parker peters x5 with a Burpee to your feet x 5
- Lunges x5 with a 180 deg jump turn x5
- Rock hops x5 with a Burpee to your feet x 5
Mozey back to Shovel Flag
COT / Countarama / Name a rama
FNG: Brett Looker – From England, played soccer > Beckham > Beckhams wife > Victoria > “Posh” (spice girls)
Announcements:
- F3 Lexington going to Summerville this Saturday- if you are interested in going contact Ken Doll for details
- The Go Run 5K – February 7th www.thegorun.org with convergence at Snakepit from 7-8am
- More information to come about 1 year anniversary of Graveyard coming up this spring
- Mud Run April 11th- Quisenberry is Mud Run Q- info to follow
Prayer requests:
- Say What? sister diagnosed with cancer
- Madelynn Nelson and her family- Madelynn is fighting cancer
- Sebastian and his family- 3rd grader at Meadow Glen diagnosed with leukemia
Devotional By Booster:
Take a look at Matthew 6: 24-35 about anxiety and worrying.
To paraphrase: We all have things that we worry about and are anxious about the future. We are the men of the house, and charged to lead our household spiritually, financially, etc… The gosel of Matthew tells us to not let things worry us, turn those worries and anxieties over to God, for God will make certain that those who believe in Him will have their needs provided.