14 Pax showed up for a weinke-less tour of the Shank in the Gloom. YHC was humbled by their effort and could not hear the mumble chatter due to his heavy breathing.
Disclaimer, then tried to quote a bible verse from Proverbs 22 verse 13 “The Sluggard says, “there is a lion outside! I will be killed in the middle of the streets!”
Prayer
Conditions: Perfect mid 70’s
The Thang: Mosey accross bridge to the brick/block pile, everyone grab a block and circle up at the closest soccer field.
COP:
SSH X 25 IC
Hand Release Merkins X 15 IC
TTT X15 IC
Merkins X 15
Block Work:
Mayhems shoulder to shoulder with Blocks X 20 IC
Shoulder Press X 20 IC
Bent over Row X 20 IC
Mosey to another soccer field with blocks:
Line up with blocks on a side line
Squats with blocks X 20 IC
Lunge across field to other sideline, then reverse lunge back to your block
Squats with blocks X 20 IC
Mosey across parking lot to another soccer field with blocks:
Incline Merkins on Block X 10 IC
Decline Merkins on Block X10 IC
Incline Merkins on Block X 6 IC
Decline Merkins on Block X 5 IC
Curls for the girls X 20 IC (not completely sure of the count, was pretty winded from the merkins)
Mosey to another soccer field with Blocks:
Squats with Blocks X 10 IC
Shoulder Press X 10 IC
Bench Press X 20 IC
Flutter Kick W/O block X 20 IC (Buzzsaw with extra credit using block)
BBSU’s X 10 IC (not easy to do IC)
Boat/Canoe for a while until I was too tired to continue
Mosey back to Block/Brick Pile to return blocks. Retuning to the bridge for a bear crawl to finsih.
Announcements:
Crucible June 27th
8/1 Sweet Baby O Run
8/29 stomp the swamp
GRC and GRL July 10th and 11th
Prayer Request:
Walker and his family
Mayhem (back)
Devo:
Two People are better off than one, for they can help each other succed. Ecclesiastes 4:9
pretty much sums up F3
Moleskin:
YHC was humbled by the PAX, had a great idea to take a tour of the grounds at the Shank with blocks and try to workout on most of the fields…some ideas are better ideas than workouts. I hope everyone got something out of the workout, I promise to have a weinke next time to make sure I have a better idea of what is about to happen. Enjoyed the mumble chatter from the Pax it is an honor to work out with these MEN.