Conditions: Florida Gloom. Nice, real nice
14 PAX posted at the Jacksonville AO for a YHC smokefest. No theme but YHC hopes he provided a good reason to get up early. Getting better together!
COP:
25-SSH-IC
10-Merkins-IC
25-SSH-IC
10-Merkins-IC
25-LBC’s-IC
10-Merkins-IC
Mosey to B’Ball Court:
10 Squats – Bear Crawl Court – 10 Merkins
15 Squats – Bear Crawl Court – 15 Merkins
20 Squats – Bear Crawl Court – 20 Merkins
Tapata:
YHC left phone in the car. YHC tried counting in head but it was too quiet. So YHC had the PAX count off 30 seconds for each exercise.
All AMRAP
Flutter kicks
Shoulder Tap Planks
High Plank
Protractors
Peter Parker’s
10 Count
Squats
Burpees
SSH
Imperial Walkers
Carolina DD
Mosey to columns:
People Chair
Front Hand Claps-25-IC
R&R w/ OH Hand Claps
Balls to the Wall – 30 seconds
R&R
Mosey to field for R&R of Tabatas.
Made it too Squats.
1 minute to spare sooo SSH’s for remainder of time.
Moleskin:
Some good mumblechatter and prolonging of Tabatas count. These PAX come to work! It was YHC’s pleasure to come and WO with the JAX PAX. YHC looks forward to many years of visits with these PAX. Stay accountable! EH Sadclowns!
Count-A-Rama
Name-A-Rama
Welcome FNG J.P. Easterly. YHC and Chinstrap have been EHing this one for a year. Victory!! Works at Community College –> “Juco”. He will be attending the Sandhills
AO.
Prayer Requests:
Continued prayer for Walker Philips of the Lexington, SC Region.
Drone asked for prayer for young fellow named Eli suffering from seizures.