7 faithful Pax of Jumanji joined YHC this beautiful morning in what seemed like a heat wave after recent workout temps. (Thanks a lot Al Gore!!!). With a little bit of Magic Mike action in the parking lot due to my failure to look at weather.com last night we were off to knock out our monthly PT test and enjoy some of the fresh smells of nature.
Mosey around the parking lot
COP – All IC
Side Straddle hop x 25
Thru the tunnel x 20
Imperial Walkers x 30
Windmill x 20
Little baby arm circles x 10 each way
Pair up for PT test
1’s Merkins AMRAP 2mins
Repeat for big boy situps
Mosey to pasture for…
Cow Patty Bingo
Everyone who was raised in the South has either seen or heard tale of cow patty bingo. This charming southern sport is further proof that us rednecks will bet on anything. The rules to cow patty bingo, that is highlight of many a county fair, divides a pasture into equal, numbered squares and whichever square the cow blesses with his recycled grass is the winner. Our version was nothing like this, well except that it involved animal poo. Ok, our version was actually just exercising in a patch of grass that was recently visited by what smelled like a large bear. And the winner was….I don’t want to embarrass anyone but his initials are Tuff Guy.
tl;dr -> someone stepped in poo.
Cow pasture exercises
Reverse lunge knee-ups x 15 each side
Turkish get-ups x 10 each side
shoe scrape in the grass x 5 – TG only!
check back side for poo
Jump squats x 20
Mosey to school
Bear crawl from first post to last weaving between them.
Wall sits waiting on 6
Dips on bench x 20 IC
Step-ups x 10 per leg
Lunge walk halfway back
Broad jump rest of way
plank for 6
Mosey to shovel flag for Mary
Little baby crunches x 20
Flutter kicks x 20
Russian twist x 20
Freddy Mercs x 20
Imperial walkers for Walker 2mins
Alter boy makes a break for it to fulfill his ambassador duties by EH’ing someone in the parking lot and he joins us for COT. How can you say no to Alter Boy?
BOM – led by Alter Boy
- T-Claps to the Herd for their hard work and for always making me feel at home there.
- T-Claps to Garmin for getting in 3 miles of EC before we started.
- I am sorry to disappoint the Pax by leaving out the Triple Nickel. I promise to fit it in the next visit.
- Great numbers by the Pax on the PT test. I will post results later today
- T-Claps to Grunk on his first boot camp workout. Hope to see more of you in the gloom