13 Pax enjoyed the unseasonably good weather in the gloom of F3 Lexington’s mothership AO Graveyard. Upon arriving YHC noticed that the gates to the pristine sports complex that Graveyard enjoys occupying open and ready for business. The AO is a Qs dreamland of opportunity from the AstroTurf covered football field that would make a lot of small colleges jealous to the modern press boxes and field houses with a plethora of paved walkways winding in between. The swirling snakes in YHCs head turned their attention to the centerpiece of the complex, the football field, and when the snakes start swirling betterment is sure to follow.
For anyone who hasn’t had the pleasure to visit the UFO Welcome Center in Bowman, SC it is the kind of place that you just don’t forget. Located beside the IGA the owner welcomes all species from any planet, but mostly stray cats and large rats.
The weather: Real nice in the mid 50s with about 3 drops of rain hitting us at the end.
The Thang:
Mosey down towards the track
COP – ALL IC
Side straddle hop x 20
Thru the tunnel x 20
Imperial Walker x 30
Windmill x 20
Lil baby arm circles x 15 forward
OH claps x 20
Lil baby arm circles x 15 backerds
Slo-mo squats x 20
This is what Shake and Bake looked like doing side straddle hops
mosey to the concession area
Bulgarian ball buster x 15 each leg OYO
Morning Wood x 10 each side OYO
Merkinators x 10 OYO
Mosey down to the football field
Line up on the sideline facing the visitors side
sprint to the other sideline
Merkins x 20
Backpedal back
Squat x 20
Bear crawl down
Burpees x 10
Crawl bear back
Burpees x 10
LBCs x 30
Lunge down
Wall burpees x 10
Backwards lunge back
Wall burpees x 10
Broken paw bear crawl down
Merkins x 20
Broken paw bear crawl back (opposite leg) back
Jump squats x 20
Mosey to the endzone
Plank-o-rama-mama
Hydraulics x 20 IC
Lil baby crunches x 20 IC
Peter Parker plank x 10 secs per side x 2
Russian twist x 20 IC
Newton’s cradle x 20 IC
Heel touch to V-up x 20 IC
Flutterkicks x 39 IC
Jailbreak back to the flag
COT
BOM
moleskin:
- It’s always an honor to get the opportunity to Q at the mothership. This group is very diverse and there is always a Larry Bird or two to push you harder than you want to go.
- The mumblechatter was steady at least until we started doing bear crawls. It seemed to die down at that point
- Speaking of mumblechatter, it was great to see Spackle back in action. Also good to see Shake and Bake back doing modified work after his shoulder surgery.