6 Pax started the Block workout, Red Eye opted for a run due to hand injury from Flag Football (good call due to the blockwork) and Punchlist joined in shortly after the warmup (he didnt need it). Weather was perfect with mid 40s and a full moon to light the way.
The Thang,
Mosey to field and grab a block,
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
Block Buster
Merkins x 20
Curls x 20
Press x 20
Tricep Extension x 20
Combine each to a 16 count exercise x 10
Hill Ladder
Carry block to chain gate, 10 squats
Carry block to top of hill, 10 Merkins
Repeat dropping 2 reps from exercise each trip (10, 8, 6, 4, 2)
Hill Ladder #2 (Thanks Strut)
Overhead carry block to chain gate, 10 squats
Lunge up hill to split in the path, then mosey to top of hill, 10 merkins
Repeat dropping 2 reps from exercise each trip (10, 8, 6, 4, 2)
Crunches with block x 20 IC
Boat Canoe with block x 20
Return Blocks and mosey to the flag.
COT
BOM
Prayers, Shake & Bake, Postal, No Help, Red Eye, Spackle,
Christmas Party – Dec 15th
Cottonmouth – Dec 30th
Devo: Always be looking for and open to opportunities to serve. Big or Small. Be mindful of those having a hard time during the holidays and provide comfort and understanding