6 Pax did the harder thing and posted at Crypt in the sub freezing temperatures. YHC’s goal was to keep moving to stay warm so the Q from The Stand on Thursday was the perfect template.
The Thang:
mosey
Side Straddle Hops x 20 IC
Through the tunnel x 18 IC
mosey
Imperial walkers x 20 IC
Windmills x 18 IC
mosey
Lil baby arm circles forward x 20 IC
Lil baby arm circles backwards x 18 IC
mosey
Merkins x 20 IC
Squats x 18 IC
mosey
Bulgarian ball busters right leg x 20 OYO
Bulgarian ball busters left leg x 17 OYO
mosey up Reaper Hill to the stone wall
Forward step ups right leg x 20 OYO
Dips x 18 IC
mosey a lap around the front entrance sign
Forward step ups left leg x 20 OYO
Dips x 18 IC
mosey a lap around the front entrance sign
Side step ups right leg x 20 OYO
Decline merkins x 18 OYO
mosey a lap around the front entrance sign
Side step ups left leg x 20 OYO
Decline merkins x 18 OY
mosey to helipad
Bear crawl down
Merkins x 20 OYO
Crawl Bear back
Squats x 18 OYO
Crab walk down
Merkins x 20 OYO
reverse crab walk back
squats x 18 OYO
mosey
LBCs x 20 IC
Russian hammer x 18 IC
Heel touch to V ups x 20 IC
Flutter kicks x 18 IC
Jailbreak back to the flag
COT
BOM