• When: 2018-01-02
  • QIC: Mac
  • The PAX: Baconator, Rocking Chair(R), Voltron, Strut, Thumb's Up(R), Mac


Brrrrr at Crrrrypt

6 Pax did the harder thing and posted at Crypt in the sub freezing temperatures. YHC’s goal was to keep moving to stay warm so the Q from The Stand on Thursday was the perfect template.

The Thang:

mosey

Side Straddle Hops x 20 IC

Through the tunnel x 18 IC

mosey

Imperial walkers x 20 IC

Windmills x 18 IC

mosey

Lil baby arm circles forward x 20 IC

Lil baby arm circles backwards x 18 IC

mosey

Merkins x 20 IC

Squats x 18 IC

mosey

Bulgarian ball busters right leg x 20 OYO

Bulgarian ball busters left leg x 17 OYO

mosey up Reaper Hill to the stone wall

Forward step ups right leg x 20 OYO

Dips x 18 IC

mosey a lap around the front entrance sign

Forward step ups left leg x 20 OYO

Dips x 18 IC

mosey a lap around the front entrance sign

Side step ups right leg x 20 OYO

Decline merkins x 18 OYO

mosey a lap around the front entrance sign

Side step ups left leg x 20 OYO

Decline merkins x 18 OY

mosey to helipad

Bear crawl down

Merkins x 20 OYO

Crawl Bear back

Squats x 18 OYO

Crab walk down

Merkins x 20 OYO

reverse crab walk back

squats x 18 OYO

 

 

mosey

LBCs x 20 IC

Russian hammer x 18 IC

Heel touch to V ups x 20 IC

Flutter kicks x 18 IC

Jailbreak back to the flag

COT

BOM