18 Pax defied cantores to post in the gloom of Detention. Like a fine wine or some old timey rock and roll experiencing the classics always brings about a hint of nostalgia and of course it can be argued that they don’t make them like they used to.
The weather: a deceptive 50 degrees…YHC didn’t factor the wind in
The Thang:
Mosey around the lot and down to the BB courts
COP – All IC
Side straddle hop x 20
Thru the tunnel x 20
Imperial walker x 30
Windmill x 20
Lil baby arm circles x 15 front
OH claps x 20
Lil baby arm circles x 15 back
Moroccan night club x 20
Mosey over to the softball field
Bulgarian ball buster x 15 each leg
Morning wood x 10 each side
Merkinators x 10
Mosey around to the trailer park hill (this one is nice and steep!)
Triple Nickel
Sprint to the top 5 burpees
back down 5 burpees
Rinse and Repeat 5 times
(Merlot was spilled by an FNG which left YHC to wonder if it cancels out if the Q merlots too! Never the less, YHC stayed strong and earned the incentive bonus on his February paycheck)
Slowsey over to the carport
Rings of Fire
groups of 6
circle up in plank shoulder to shoulder
first Pax does 5 merkins then sprints around circle
then each Pax follows in turn
rinse and repeat with 10 and 15 count
Rinse and repeat with 5/10/15 airchair/squat
Mosey around the other side of the school
Plank-o-rama-mama
Hydraulics x 10 IC
LBCs x 20 IC
Shoulder taps x 20 IC
Freddy Mercury x 20 IC
Peter Parker plank x 10 sec each side x 2
Heel touch to V-up x 10 IC
Flutter kicks x 39 IC
Jailbreak back to the flag
Moleskin:
- T-claps to the Detentioners for strong work. Even the FNGs were knocking it out this morning
- T-claps to the 6 Pax we had for Stridelite/Wanderlite. Even had one Pax Stridelite and leave before the workout #onlyatdetention
- FNG name chains:
- Justin Moore, Overexposed’s brother visiting from Raleigh…works for Best Buy…Geek Squad, already taken…Circuit City it is! (Side note this guy was on it with his form and I don’t think we even made him break a sweat)
- Cliff Thompson?, Grad student in statistics at USC…Abacus! Banjo nailed that one pretty quick
- Cobains for the late BB but it’s been a work-in-progress all week
Announcements:
- 03/03: F3 Lexington 4-year Anniversary Convergence at Graveyard
- Dam to Dam next week, race packets will be ready this weekend
- P200 is coming
Devo: Phillipines 2:3(ESV) Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves.