Pax
Mac
Bricks
Tricks
Pax with Mac.
Tricks for bricks.
Tricks with bricks with Mac and Pax.
Mac and Pax do tricks with Bricks.
Mac with bricks and Pax do tricks.
Pax with bricks come.
Pax with blocks come.
Pax and Mac with bricks and blocks come.
Look, sir. Look, sir. Mr. Mac, sir.
Let’s do tricks with bricks and blocks, sir.
Let’s do tricks with chicks and clocks, sir.
Please, sir. I don’t like this trick, sir.
Let’s just tell them what the thang was, sir.
Weather: 70ish and muggy
The Thang:
Mosey down steps to field
COP – All IC
Side straddle hop x 20
Sprint to other goal line and back
Thru the tunnel x 20
Sprint to other goal line and back
Imperial walker’s x 30 (10 x fast cadence)
Sprint to other goal line and back
Lil baby arm circles x 10 each way
Sprint to other goal line and back
Merkins x 20
Sprint to other goal line and back
Copperhead Squats x 20
Mosey down to the pit
Brick up and circle up
Ring of Fire
Curls for girls IC
Man to left starts 10 OH presses and then 10 rows
Once presses are done next man starts presses
One circuit
Burp and press
Burpee w/one OH press to burpee w/10 OH press
Manup x 10 OYO
Thrusters x 20 OYO
Marching russian twist w/bricks x 20 IC
Lineup at one end of field
Lunge walk w/curls across field
Bear crawl back to brick pile and de-brick
Mosey to main field
Plank-o-rama-mama
High plank
Hydraulics x 20 IC
Russian twist x 20 IC
Peter parker x 20 IC
Flutter kicks x 20 IC
Parker peter x 20 IC
Freddy mercs x 20 IC
Shoulder taps x 20 IC
Mosey to stairs
Bunny hop up
Wall sit at top
Balls to the wall x :45
Wall sit x 1:00
Mosey to the SF
COT
BOM
Moleskin:
- Once again the vipers at Snake Pit stepped up and worked hard. The opening COP started with a bang and there was little rest until the Pax had put in their 45. A sweat drenched BOM is always a good thing.
- T-Claps to Chinstrap for hanging in there with modifications while nursing an injury. Take note fartsackers, an injury doesn’t necessarily side line you. Get out there and do what you can.
- Note to self: Lay off the beer at the bowling alley the night before you Q. Gives a whole new meaning to a backblast. Cobains guys!
- T-Claps to the Strideliters Chinstrap, Tri delta and Julep. No sad clown run for YHC this morning. Thanks guys!