When YHC glanced at the Twittermachine around 7pm on Monday evening and saw that Quest needed a fill in for Boneyard; I had to jump at the opportunity to help him out. Boneyard is full of seasoned mumblechatterers…there was sure to be fun and funk, so this thang had to be done and it was.
Weather: 71 and moist
The Thang:
Intro, disclaimer by No Help
Mosey over to the horseshoe circle in front of RBHS entrance:
Slaughter Starter (20 Burpees OYO)–#crowdpleaser
Copperhead Squats x 25 IC
Imperial Walkers x 30 IC
Boxcutters x 30 IC
Merkins x 15 IC
BBSU x 40 OYO
Birmingham Butt Busters<< per Say What (aka. Alabama A$$ Kickers) x 30 IC each leg
Flutterkicks x 30 IC
Mosey to Thistle Field:
Bear Crawl to first tree
Crabwalk from first to 2nd tree
Bear Crawl from 2nd to 3rd tree
Crabwalk from 3rd to 4th tree
Mosey to mini hill by side of school:
11s on the hill-
1 jump lunge each leg at bottom/walk backward up hill and do 10 burpees at top
Repeat 11’s until you do 10 jump lunges each leg at bottom and 1 burpee at top…walking backward up hill of course.
Mosey to Parking Lot:
Billie Jeans (Air Squat to calf raises (in air squat) called by FDIC done to Bring Sally Up (Flower by Moby)–3 min 30 seconds—(Crowd pleaser)
Moleskin:
Kotters to Giggles! We’ve missed you in the gloom and hope to see more of ya in the very near future. T-Claps to Blindside for doing this beatdown under weight (30 lbs?). My weinke had so much more on it, but the 11s on the hill were a time killer, leg killer, and lung killer…which only left time for a quick BSU (Bring Sally Up) exercise that was suggested by FDIC…the freakin Billie Jean! Holding air squat and doing a calf raise on “Bring Sally Up” and returning to air squat on “Bring Sally Down”…not a thigh/calf were spared this AM and all left nicely toast after 3:30 of Moby. Nice puddles dew under each man.
COT
Rob Thilk (sp?), special ed teach at River Bluff, new baby, rides a motorcycle – Scooter
Announcements
Run Ella Run this weekend
Sweet Baby-O 5K 8/1
Stomp the Swamp 5K – 8/29
GORUCK Challenge/Light – July 10-11
BRR – Sept
Lexington Half Marathon – November
Color Me Rad run coming up – See Floppy Disk for details/discount
Crucible – 6/20
Lexington has the Q in Winnsboro this weekend 6/6
FFF this Friday at Graveyard 0700
F3 Dads camp coming up in August
Prayers
Continued prayers for Audra and Walker
Continued prayers for Landon
Devo by No Help
Are you repenting to make yourself feel better or are you actually turning away from your
sins?
“When they saw the courage of Peter and John and realized that they were unschooled, ordinary men, they were astonished and they took note that these men had been with Jesus.”
Acts 4:13 NIV
Be with Jesus and turn away from your sins, strive to be more like him instead of turning back to the worldly ways of sin.