33 Pax gathered in the gloom of Graveyard to make their daily downpainments and to see what YHC had up his sleeve. 33 Pax is a new record attendance for YHC and it is such a significant number as well. As many of you probably know, 33 is the smallest sum of two different positive numbers, each of which raised to the fifth power: 1^5 + 2^5 = 33. And who can forget that 33 is the largest positive integer that cannot be expressed as a sum of different triangular numbers. It is also the smallest odd repdigit that is not a prime number. And if you prefer Science over Mathematics you probably know that 33 is the atomic number of arsenic, the number of vertebrae in a human spine and also the temperature at which water boils on the Newton scale. What does it all mean??? Nothing really but the more you know….Anyway, we had a thang and its time to tell you all about it.
Weather: 55 degrees and Real Nice®
The Thang:
YHC wisely requested that the gates to the field be unlocked this time, thank you Floppy Disk! Fool me once….So down to the astroturf we descended.
Mosey around field
butt kicks
high knees
COP – All IC
Side straddle hop x 20
Thru the tunnel x 20
Denise Austin walker’s x 30
The phrase “White men can’t dance” comes to mind while watching the Pax attempt the aerobics version of an imperial walker but More Cowbell proved that “middle age men can’t dance” is a more appropriate phrase. The Pax were so confused YHC only heard a couple of Pax counting until the count reached 20 and everyone figured the Q wasn’t stopping until some counting started.
Windmill x 20 – Not at Ginger speed!!!!
Lil baby arm circles x 20 each way
Merkins x 20
Copperhead Squats x 20
Mosey to side line
Lunge walk across field
Merkins x 20 OYO
Sprint back
LBCs x 30 OYO
Plank
Broken leg bear crawl across
Squats x 20 OYO
Broken bear crawl back other leg (Crowd Pleaser!)
Supine situps x 20 OYO
Plank
Karaoke across
One-legged burpees x 10 OYO (another Crowd Pleaser)
At this point the Pax suspect that I am an Acrotomophilia
Karaoke other way back
One-legged burpees x 10 opposite leg OYO
Plank
Crab walk across
Hindu Jump squat x 20 OYO
Reverse crab walk back
Iron cross x 20 OYO
Air Chair
Mosey one lap around field
COP
Plank-o-rama-mama
High plank
Hydraulics x 20 IC
Russian twist x 30 IC
Shoulder taps x 20 IC
LBC x 20 IC
Peter parker x 2 Hold it, stop it, NO, NO, NO mountain climbers or mountain climber like exercises on the turf. Cobains, Lt. Dan I totally forgot. Audible!
Plank-o-rama w/ side dips x 5 IC per side
Freddy mercs x 30 IC
no rest into
6″ x 3 on Q
COT
BOM – led by Ginger
Moleskin:
- YHC served up a tough routine but the men of Graveyard knocked it out of the park. Challenging this group of guys requires the Q to bring himself to the brink of merloting and pushing past it.
- YHC will bring more heat next trip
- One-legged bear crawls will work glute muscles you never knew you had. And if it isn’t bothering you now, just wait until tomorrow!
- T-claps to Ginger who YHC put on the spot at the last second to lead us in the BOM.
Announcements:
- Gauntlet starting May 18th
- Launching Greenwood AO this weekend (see Mayhem for details)
- Newest Lexington AO launching next week (see Grave Digger for details)
- Lexington has the Q for Winnsboro 6/6