Conditions: 55 Degrees and clear.
5 PAX resisted the allure of the Fartsack and posted for a MARSOC themed WO with YHC. Also May is International Military Appreciation Month so YHC tried to incorporate some history into the workout.
COP:
Lap around the field.
30-Little Arm Circles-IC
The Thang:
2 Minutes AMRAP of each exercise:
Merkins
Squats
LBC’S-IC
Burpees
Windmills-IC
Break – U.S. Army was founded June 14th 1775 and has been active ever sense.
Merkins
Mountain climbers
Flutter kicks-IC
Burpees
Hip Thrusters-IC
Break – U.S. Marine Corp was founded November 10th 1775 then disbanded April 1783 then reorganized July 11th 1798 and has been active ever sense.
Merkins
SSH-IC
Jane Fondas-IC
Burpees
Chain Breakers-IC
Mosey to PL for BOM
Moleskin:
YHC ran out of time (and breath) so wasn’t able to finish other branches. So here they are for your viewing pleasure.
U.S. Navy was founded October 13th 1775 and has been active ever sense.
U.S. Air Force was founded September 18th 1947 and has been active ever sense.
U.S. Coast Guard was founded August 4th 1790 as Revenue Marines then on January 28th 1915 the Revenue Cutte Service and U.S. Life Saving Service were merged to officially form the U.S. Coast Guard
Full disclosure: YHC got the data from Wikipedia. If incorrect please advise.
The PAX worked hard. Not a lot of Mumblechatter cause it’s hard to talk and do burpees at the same time. Tough Guy did supply some good one liners though. Its always a pleasure to post at Jumanji and YHC encourages all PAX to leave the comfort of their home AO’s and travel once in a while. If you want, be like your M’s and go in a group. Always better together.
Count-A-Rama
Name-A-Rama
BOM
Prayer:
Prayers for Walker, his family & the doctors/staff as they travel to Duke for new treatment.
Announcements:
Jailbreak 5K – May 23rd – http://www.jailbreaklexington.com/jailbreak-5k.html