6 Pax bravely embarked on Bopp’s burpee bonanza this fine gloomy morning at Jumanji. The HERD at Jumanji, as they are affectionately known, caught on quick to theme of this workout and although no one was begging for more burpees they knocked everything out in short order. Well I wrote a song about it so here it goes….
Sung to the music of Bohemian Rhapsody
The Weather: low 40s with a 90% chance of burpees
The Thang:
COP
Side Straddle Hop x 25
Thru The Tunnel x 20
Imperial Walker x 25
Windmill x 20
Little Baby Arm Circle x 10 ew
Merkins x 10
Jump Squats x 10 OYO
Mosey to path to first bend
Burpees x10 OYO
Jump Lunges x 10 each way OYO
Twisting LBC x 20 OYO
Mosey to second bend
Burpees x 10 OYO
Star Jacks x20OYO
Suplines x 20OYO
Mosey to next bend
Burpees x 10 OYO
Reverse lunge to knee up x 10 each leg OYO
Heel touches x 20 OYO
Mosey to last corner
Burp-and-Merk
Burpee w/ 1 Merkin up to Burpee w/5 merkins and back down
Burpee Bonanza
1’s wall burpees – mule kick up on wall instead of merkin
2’s hang 10 burpees – add a wall hang with slow release to the jump
3’s Star jack burpees – do star jack instead of jump
AMRAP until star jack burpees hit 10
Rinse and repeat till star jacks hit 5
Cause if it’s worth doing it’s worth doing twice
Mosey to open Field
Beginning 6mom with….
Guantanamo – you can kindly thank the exercise lexicon for this Crowd Pleaser
Circle up in iron cross position-Legs at 45
Each pax runs around circle pushing the legs down in turn until all have done it
Rinse and repeat while saying duck duck goose
LBCs x 20 IC
Hydraulics x 20 IC
Flutter kicks x 20 IC
Freddy Mercs x 20 IC
moleskin:
- Awesome work by the Herd today as always. I try to push a little bit harder each time I come out here and these guys respond.
- Excellent second F with the small crowd here.
- Quote of the day “Do you sit around all night and think of stuff like this?” answer is yes 🙂 someone has to do it.
- I truly enjoy working out at this AO. There is a lot of places to keep things interesting and the Herd is great. If you haven’t posted here, put it on your itinerary.
Announcements:
- Christmas party is Friday
- Looks like we are going to workout on Christmas morning.