Side Straddle Hop x 25
Thru The Tunnel x 20
Imperial Walker x 25
Windmill x 20
Little Baby Arm Circle x 10 ew
Merkins x 10
Jump Squats x 10 OYO
Mosey to path to first bend
Burpees x10 OYO
Jump Lunges x 10 each way OYO
Twisting LBC x 20 OYO
Mosey to second bend
Burpees x 10 OYO
Star Jacks x20OYO
Suplines x 20OYO
Mosey to next bend
Burpees x 10 OYO
Reverse lunge to knee up x 10 each leg OYO
Heel touches x 20 OYO
Mosey to last corner
Burpee w/ 1 Merkin up to Burpee w/5 merkins and back down
1’s wall burpees – mule kick up on wall instead of merkin
2’s hang 10 burpees – add a wall hang with slow release to the jump
3’s Star jack burpees – do star jack instead of jump
AMRAP until star jack burpees hit 10
Rinse and repeat till star jacks hit 5
Cause if it’s worth doing it’s worth doing twice
Mosey to open Field
Beginning 6mom with….
Guantanamo – you can kindly thank the exercise lexicon for this Crowd Pleaser
Circle up in iron cross position-Legs at 45
Each pax runs around circle pushing the legs down in turn until all have done it
Rinse and repeat while saying duck duck goose
LBCs x 20 IC
Hydraulics x 20 IC
Flutter kicks x 20 IC
Freddy Mercs x 20 IC
- Awesome work by the Herd today as always. I try to push a little bit harder each time I come out here and these guys respond.
- Excellent second F with the small crowd here.
- Quote of the day “Do you sit around all night and think of stuff like this?” answer is yes 🙂 someone has to do it.
- I truly enjoy working out at this AO. There is a lot of places to keep things interesting and the Herd is great. If you haven’t posted here, put it on your itinerary.
- Christmas party is Friday
- Looks like we are going to workout on Christmas morning.