• When: 12/16/14
  • QIC: Ken Doll
  • The PAX: Quest, Treadmill, Candy Stripe, Meatball, Higgins, Granola, Muggy Tape, Wapner, FNG-Drip Leg (Andy Coggins), Ken Doll

Another Great AM at Turning Point (if you like push ups)

10 pax including 1 FNG (Welcome Drip Leg) entered the Turning Point gloom for the Midlands’ earliest AO. By 5:35am the pax, whether participating in the 10K Push-Up Challenge or not, hit their daily quota. And then we did decline walking planks around a big circular wall. Good times.

Conditions: 38 degrees, clear

The Thang:


Follow me to lower basketball court

SSH x 20 IC
Merkins x 10 IC
TTT x 20 IC
Merkins x 9 IC
Windmill x 20 IC
Merkins x 8 IC
IWs x 20 IC
Merkins x 7 IC
Little Arm Circles (forward) x 20 IC
Merkins x 6 IC
Little Arm Circles (backward) x 20 IC
Merkins x 5 IC
LBCs x 20 IC
Merkins x 4 IC
Flutter kicks x 20 IC
Merkins x 3 IC
Mt Climbers x 20 IC
Merkins x 2 IC
Heel Touches x 20 IC
Merkins x 1 IC

Burp & Merk
1 standard burpee
Burpee w/ 2 merkins
Burpee w/ 3 merkins
Etc, etc until Burpee with 10 merkins
Pyramid back down 9,8, 7 etc until standard burpee

Mosey to track

Indian Run – 1 lap

Mosey to circle wall

Incline merkins x 25 OYO
Tricep dips x 25 OYO
x 2
Incline merkins x 20 OYO
Tricep dips x 20 OYO
Incline merkins x 15 OYO
Tricep dips x 15 OYO
Incline merkins x 10 OYO
Tricep dips x 10 OYO
Incline merkins x 18 OYO
Add 2 more merkins to make it 325 for the day

Squats x 25 OYO
LBCs w/ feet on wall x 25 OYO
Peoples Chair, arms raised – 1 minute

Decline walking plank around circular wall, feet on wall – CROWD PLEASER!!

Mosey to soccer field

Sprint length of soccer field x 7


Devo by YHC: Galatians 6:2 The Power of Encouragement

Name chain: Andy Coggins -> owns EF Martin Heating & Air -> HVAC term-o-rama -> Drip Leg is funny -> Drip Leg

-Great group of men at Turning Point. If you haven’t posted there, why not?
-Tclaps to all for beasting this workout. YHC needs to Q harder though to give Treadmill and Candy Stripe more of a challenge next time.
-Muggy Tape and Nail Pop continue to rake in the FNGs. Well done, gentlemen. Keep on them to make sure they return.

-F3 Lexington Christmas Party is Friday.
-GoRun is Saturday 2/7/15 at WKHS. A convergence at SnakePit is likely. http://www.thegorun.org/
-Lexington Race Against Hunger is Saturday 2/28/15.
-Stride MWF will help you train for both of these. All levels welcome.

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