17 PAX posted today for a Tuesday edition of Speed Trap. Since we celebrated the 12 days of Christmas at Saturday’s workout, YHC thought everyone would need some time to complete their shopping. So we set out on a mission to pick up our gifts and ended up traveling to a few different stores before or shopping was complete. Mumble chatter was high, especially since most PAX agreed that they do not like to shop, YHC included.
Welcome/Disclaimer
The Thang:
No warm-up, too much on our shopping list for that.
Mosey around the building toward Harbison (block pile) to begin our shopping.
Oops – we ran into a traffic jam at the play ground, 40 LBCs OYO and then continue to the block pile.
Everyone get a present (block) and continue down the path to Wal-Mart (lower field)
COP:
Partner up, exercises will last one minute, then flip-flop.
1s LBCs, 2s curls with the present; flip-flop
1s Merkins, 2s Triceps Extensions with the present; flip-flop
1s Flutter Kicks, 2s Squats with the present; flip-flop
1s BBS, 2s Shoulder Press with Present; flip-flop
Mosey to the Mall (soccer field) for some additional shopping
Suicides:
1s out to first store (cone) and back with the present over your head, 2s rows with present until ones are back: flip flop and continue until each person has made it to all 4 stores. Plank waiting on the six.
1s carry both presents out to first cone and sprint back, 2s LBCs until partner returns. 2s sprint out and retrieve presents while 1s LBCs. Keep goin until the presents have made it out and back to each store.
Mosey back to the block pile to return our presents, but before we return them we need to hide them in the closet. Put presents on the shelf IC X10 each side (YHC borrowed this exercise from Anchor back in the summer, not sure if it was easier with the kettle bell or the block – no explanation for this one, you had to be there.)
Return presents and head to the flag – our trip was too busy, no time for Mary.
BOM
Announcements:
Continue to EH some new PAX, also try to EH some of the regular PAX who have not posted recently.
Check the Q list – please step up and commit to Q a workout – no one wants to go shopping again!
Devotion: Galatians 6:7-10