19 Pax swallowed the red pill this morning and joined YHC in the gloom of Crypt. Fortunately the messy weather held off for the most part but unfortunately YHC was not in a good mood and was prepared to lay down the pain. Honestly the number of Pax was double what YHC had predicted due to the incliment weather that WIS pitched the night before but YHC failed to take in account how tough the Crypters are and underestimated their desire to get better or was that bitter? So without further ado here goes the thang,
Weather: cold and wet with a little bit of sleet at the end…it was actually quite nice despite that description
The Thang:
COP – all IC
Side straddle hop x 20
Thru the tunnel x 20
Imperial walker x 30
Windmill x 20
Lil baby arm circles x 10 each way
Merkins x 20
Squats x 20 OYO
Mosey to astroturf area
count off by 5s
1’s Wall Burpees
2’s Mountain Climbers
3’s Dips
4’s Pull ups
5’s incline merkins on tire
1:00 at each station and then rotate through all of them
rinse and repeat cause that was so sweet!
mosey to end of lot
Rings of Fire – They burn, burn, burn
Merkins/Plank x 15, 10, 5
Squat/Air chair x 15, 10, 5
Mosey to bottom of Overlook Tower hill – YHC’s new favorite hill, Sorry Mt. Midway, I still love you too
Triple Nickel – Always a CROWD PLEASER, even for those unable to understand the concept
Ok, so YHC caught some grief over the name triple nickel and why there are 5 repetitions when the name says triple. Not that I named this exercise, I just love to pull it out of my bag of tricks when I’m in a peachy mood. The trip nick consists of running to the top of a hill, doing 5 burpees, running down, five more burpees and repeating 5 times. 5-5-5, hence the triple part of the name. Now I demand an apology from the naysayers who dared to question YHC’s mathematical prowess!
Mosey back up to the top of the hill and back around to the shovel flag
Pax thought we were done at this point but YHC had to squeeze in a little sliver of Mary into the mix.
90 seconds of Mary
Plank up upon arrival
Parker Peters OYO waiting on 6
Plank shoulder taps x 20 IC
COT
BOM
Moleskin:
- T-claps for the awesome work by the Pax. With a larger group it is tough to keep the exercises moving and ensuring everyone is being pushed and no one is being left behind but with the Pax of the Crypt YHC only has to worry about pushing cause these Pax will get ‘er done.
- You know you Q’ed up a snotwargler when mumblechatter is sparse and the defending champ is in the Pax.
- YHC hopes that Pax not only got bitter (Triple nickel will do that!) but also better.
Announcements:
- Last week for MUDRUN Registration; See No Show for Details
- LRAH is this Saturday (Great Double Down) Volunteers are needed as well
- Lexington Convergence March 7th
- April 18th Fire Truck Pull – (See pre Blast)
- Go Ruck Light May 1st – still looking for 6-8 people
Prayer requests: Cobains if I miss any
- Audra Ebo and family as she goes through cancer treatments
- No Helps father for medical procedure
- GA family that were struck by car walking.
- Sebastian – another young cancer patient
- Walker and the Phillips family