23 pax escaped the #Fartsack this morning to join Hash & Rice for his VQ. Great mumblechatter in the beginning with all the gases and high voices, but once the BEATDOWN began everyone was sucking wind. Great job H&R!
Conditions; 36 and a mist of Snow/Sleet/Rain in other words, PERFECT
Disclaimer
Prayer
COP – SSH – 20 IC through the Tunnel – 20 IC Windmills – 20 IC Little Arm Circles – 15 IC (both ways)
20 Squats Sprint to next corner 15 Carolina Dry Docks Lunge to next corner 15 Murkens Sprint to next corner 10 Burpees Bear Crawl to last corner 20 Big Boy Situps
Rinse and Repeat X 2 total
*Mosey to Block/Brick Pile and count off by threes
1s – With Blocks – Curls 4 count x 25, shoulder Press 4 count x 25, dead lift press x 4 count x 25 (YES 4 COUNT)
2s – From the Goal Line, Bear Crawl to mid field, Prisoner Lunge to the other Goal line. Sprint back
3s – With Bricks – 25 – Merkins, 25 – Bent Over Rows, 25 – Inch Worms
**Rotate through all 3 Stations.
Mosey back to the Shed.
COT
Announcements;
Last week for MUDRUN Registration; See No Show for Details
LRAH is this Saturday (Great Double Down) Volunteers are needed as well
Lexington Convergence March 7th
April 18th Fire Truck Pull – (See pre Blast)
Go Ruck Light May 1st – still looking for 6-8 people
Many Prayer Requests this morning;
Gravedigger’s Family Friend
Glory Days
Pac (Dan Kelly)
Lobo’s son – Finlay
Lego’s Wife – Problem with Kidney Stones
BOM