• When: 12/11/2014
  • QIC: Mac
  • The PAX: Permit, Booster, Pinot, Blue Screen, Underoos, Thumbs Up! (Kotters and Respect!), Breakfast Club, Take-a-Number, Mac, Fracture, Pepto, Blindside, Peter, Freon


Brickfest Mac-arena style

14 faithful Pax rose to the frosty early morning gloom of the Crypt for a brick-heavy beatdown delivered lovingly by YHC. Thumbs Up is back in the gloom after being released by the doc which means he had mumblechatter bursting at the seams ready to spew forth. Unfortunately for YHC there were several other mumblechatter ninjas in Take-a-Number, Pepto and Blindside posting so the Pax got a two for one special today. Kinda like dinner and a movie except a lot more suck was involved.

ninja7

 

The Weather: low 30s

The Thang:

COP – All IC

Side Straddle Hop x 20

Thru the Tunnel x 20

Imperial Walkers x 30

Windmills x 20

LBAC x 10 each way

Merkins x 10

Mosey to SSFOD

Grab a couple of man-sized crypt bricks and circle up

3286718700_1cf6e55eb4

This is how imagined my bricks looked. Definitely how they felt!

Curls for the girls x 20 IC

Tricep extensions x 20 IC

Stack boxes x 20 L OYO

Stack boxes x 20 R OYO

Burpee-like Brick thangs OYO (Crowd Pleaser!)

Merkin x1 into OH press x 1

Merkin x 2 into OH press x 2

Increase to 10 of each and then back down to 1

After YHC noticed that not many Pax were able to raise their bricks above their head after reaching the top of the ladder an audible was called to stop at 10.  

Goblet Squats x 20 OYO

Turkish get-ups x 15 each side

Replace bricks

Screen-Shot-2014-05-27-at-9.21.35-PM

Mosey to parking lot

Partner up

1s do AMRAP of exercise while 2s sprint to end of parking lot and back

Squats

Lunges

Burpees

529211630cf28e904da2d6fb-610xh

grab a piece of curb for…

4-way Merkins x 20 each way (Another crowd pleaser!)

mosey to the thistle patch

Plank o rama with

Hydraulics x 20 IC

Is that moaning I hear?

Side dips x 5 IC each side

now I hear a WHAAAAAAAmbulance

Shoulder taps x 20 IC or until cadence turned into the macarena song

6 seconds of Mary?

YHC must apologize to Mary and the Pax abs for mismanaging the time and selling everyone short on ab work. With that being said today’s homework is russian twists x 20, Freddy Mercs x 20, Flutter kicks x 30 and then hold 6″ until failure.

images

 

COT

BOM – led by Ken Doll – Remember what the reason for the season is!

The Moleskin:

  • Kotters to Thumbs Up on his returning from the DL. The humor was definitely appreciated. It makes the suck more bearable
  • Strong work by the Pax in less than ideal conditions. The Crypt has a diverse set of guys of all abilities so it is always a challenge for YHC to deliver a solid workout for everyone.
  • T-claps to Ken Doll for escaping Shawshank to Q Boneyard and lead everyone in the BOM.
  • Birthday wishes to Blue Screen…Hope you enjoyed your present…it was burpees.

Announcements:

  • Christmas party is Dec 19th. HC to Ken Doll by Friday with a headcount if you plan on attending.
  • Prayers for Say What?! for his speedy recovery from surgery as well as for all of the Pax on the DL.

photo

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.