• When: 12/11/14
  • QIC: R2D2
  • The PAX: Queenie, Plan B, C3PO, Diesel, Magoo, R2D2, Rust, Selfie, Shakespeare, Buttermaker, Butterbean, Scotchguard, Pony


Frozen fingers and cinder blocks

13 PAX posted in the gloom of #Foxhole for Cinderblock themed workout not soon to be forgotten. In the wake of the first #devilsmile a few of the PAX that participated groaned at the thought of more bear crawls and lunges. But that’s what we do! We #getbetter and encourage each other through all of the challenges…. including trouble walking.

Conditions: 27 to start and 24 at the end. Crunchy Cold!

The Thang:

To the lower field COP
– 25 SSH 4 count
– 10 Merkins 4 count
– 10 Mountain Climbers 4 count
Native American Run around the field

Grab a Cinder Block
– Holding Block Lunges x 10 yards w 5 burpees repeat for 100 yards
– Partner up 1s farmer carry both blocks 50 yards while 2s bearcrawl (Switch)

– Holding block Lunges x 10 yards w 10 squats repeat for 100 yards
– Partner up 1s farmer carry both blocks 50 yards while 2s bearcrawl (Switch)

25 Merkins OYO
50 BBSU OYO

Grab Block and head over to Magoo Hill
– Partner up
– 1s take both blocks to the top while 2s flutter kick
– 2s bring blocks down while 1s flutter kick
– Rinse and repeat for 4 mins
– Switch roles and continue for 4 more mins

Return Blocks

COT Prayer

Mole skin
– Great job by all the PAX encouraging one another and working together.

Announcements
– BIRCH Holiday Party tonight

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