Although Santa may have come and gone, there was one final present for the Families of F3 and FiA waiting at #Depot. 69 men, women and 2.0’s converged to spend some time #gettingbetter together. The time we invest in the lives of our 2.0’s is invaluable. This is what it is all about. Planting seeds, …
Today marked the launch of BIRCH area’s very own version of a Core / no running group. Inevitably we are prone to injure ourselves at some point. We developed this AO specifically for the injured guys to stay involved as well as for any PAX looking for a different type of challenge. The PAX came …
13 PAX posted in the gloom of #Foxhole for Cinderblock themed workout not soon to be forgotten. In the wake of the first #devilsmile a few of the PAX that participated groaned at the thought of more bear crawls and lunges. But that’s what we do! We #getbetter and encourage each other through all of …
6 PAX posted at #Foxhole to endure a downpainment to help us all remember and appreciate the sacrifices our Veterans have made for us. We started the workout with remembering and dedicating this workout to the sacrifices they make and made for us. The PAX were all encouraged to push hard even when we all …
With the downpainment in hand YHC arrived early at #Foxhole to scout and set up for the opportunity to #getbetter and #bebetter w the pax. Conditions – 34 degrees and snowing (yes that says snowing) The thang: As 6:15 am came and went no pax were to be found…. As 6:20 came and went no …
5 pax posted for a stair mania led by YHC. As I was scoping out the venue and prepping for the terribleness that was to come the FB field lights came on. At 5:45 in the morning this can seem a bit strange… After a sprint back to the COT I grabbed the pax and …
19 PAX including an FNG Tic-Tac arrived in the gloom to endure more of the unexplored fun the Lakemurray’s newest AO has to offer. The PAX spent quality time exploring and evaluating the durability of the pavement through multiple sets of burpees. Conditions: We actually saw steam coming from heads this morning. Must have been …
18 men entered the gloom after ample warning of the eminent pain that was set to be delivered by one of the two infamous droids. YHC aimed to not disappoint the Pax and the goal was achieved. Conditions: always tough to breath warm water… The thang: Double applesauce from upper parking lot to a really, …