• When: 09/02/14
  • QIC: R2D2
  • The PAX: C3PO, Mungo, Rudy, Moneypenny, Flux, Dirtbag, Sparky, Zamboni, Light-bill, Hall pass, Stirrups, Toothpick, QuickDraw, Rafter, Crapi, Gun Show, FNG - (Mason) Andy Aun

Labor Day morning after w a Droid

18 men entered the gloom after ample warning of the eminent pain that was set to be delivered by one of the two infamous droids. YHC aimed to not disappoint the Pax and the goal was achieved.

Conditions: always tough to breath warm water…

The thang:

Double applesauce from upper parking lot to a really, really dark lower lot.

Mountain climbers x10
SSH x 10
Merkins x 10
Squats x 10

Mosey To the baseball field
Lunge walk w called burpees 30 burpees total
Bear crawl w called Merkins 30 Merkins total

Mosey to playground partner up
Between partners complete the following
100 pull-ups
200 Merkins
200 squats

Mosey back to baseball field
Carry partner 25 yards drag partner 25 yards. 25 big boy sit-ups

Rinse and repeat leave out bbsu

Mosey to parking lot for Mary

COT /BOM lead by R2


Tough workout today gentleman. Love coming up and spending time w some of the original pax from strut and depot. Best quote “I know I had too much beer yesterday when my sweat smells like alcohol”. Lots of encouragement today. We all got better!

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