Although Santa may have come and gone, there was one final present for the Families of F3 and FiA waiting at #Depot. 69 men, women and 2.0’s converged to spend some time #gettingbetter together. The time we invest in the lives of our 2.0’s is invaluable. This is what it is all about. Planting seeds, being leaders and growing together.
Conditions: 36 w lots of excitement
The Thang
Prayer and welcome
F3 R2D2 and FiA Einstein
COP
Warmup dealers choice
– Side straddle hops x 10 4 count
– Merkins 10 x 4 count
– Through the tunnel 15 x 4 count
– LBCs 20 x 4 count
– Flutter Kicks 20 x 4 count
– Squats 10 x 4 count
To the sideline R2D2 / Einstein
20 meters
Spider man walk
Bear crawl
High knees
Butt kicks
Side shuffle x 2
Skips
Power skips
Bunny Hops
Backwards run
To the Goal line
F3 Money penny FiA Traitor
Kids sprint to midfield and back while parents sprint full length and back trying to catch kids.
Sharks and minnows
Kids are Sharks parents plank on side when tagged.
2 x first time half field, second time full field
To the sideline
F3 C3P0 FiA Golden
Squats w 2.0s on back 10 4 count
Fireman 2.0 carry to other sideline
To the playground
Group 1 – 20 pull-ups w 2.0s
Group 2 – tug o war 2.0s vs parents
Switch
Group 1 – 30 toe taps
Group 2 – tug o war early birthdays vs late
Switch
4 corners of soccer field
1 – 10 Merkins
2 – 10 Burpees
3 – 10 Squat jumps
4 – 10 plank jacks
Line up in upper parking lot
2.0s sprint to main lot
Parents chase
COT / Namorama
BOF (ball of families)
Prayer by C3P0
Moleskin
What more needs to be said? We all invested in our families today! Honestly I expected around 20 and when the final count came to 69 I was floored.
Let’s keep #gettingbetter and #beingbetter together!
