6 Pax dragged their beaten lower appendages out of the fartsack this morning for a YHC post P200 recovery beatdown. (As opposed to those who stayed in the fartsack beating on one) The Herd of Jumanji happens to be the epicenter of @F3LEXSC Palmetto 200 runners. They boast a 60% participation rate in the P200 out of regular posters not to mention half of those are multi-year veterans. Although Tuff Guy begged for wind sprints first thing, YHC was kind enough to keep the running to a minimum to promote a healthy recovery.
Weather: 46 and wet
The Thang:
Mosey around lot
High knees / butt kicks
COP – All IC
Side straddle hop x 20
Thru the tunnel x 20
Imperial walker x 30
Windmill x 20
Lil baby arm circles x 10 each way
Merkins x 20
Copperhead Squats x 20
Turkish get ups x 10 each side (a gift for Columbo)
mosey to corner by school
Rings of fire
Plank w/Merkins x 15/10/5
Air chair w/Squats x 15/10/5
Excellent second F opportunity here #P200WarStories #ImGonnaDotYourEye
Mosey to soccer fields
11’s across field
Merkins/V-ups
What’s a V-up? Its when you lie on the ground…..<SPLASH>…Ok let’s change that second exercise to Squats. The field was very wet so YHC cancelled the rinse and repeats planned and audibled to drier ground.
Mosey back to lot
Plank-o-rama – maintain plank position w/ following exercises, no rest between
Hydraulics x 20 IC
Peter Parker x 20 IC
Shoulder taps x 20 IC
Parker Peter x 20 IC
6MOM
Russian Twist x 20
LBCs x 20
Flutter kicks x 20 plus 5 more slo-mo no rest into
6″ on Q x 3
COT
BOM – led by Alterboy
Moleskin:
- The Herd is a tight group of dedicated guys who work hard. I appreciate you men allowing me to lead you.
- Note to self: Do not go to the soccer fields after it rains unless swimming laps is on your weinkie.
- YHC would like to add that in addition to minimal running there were ZERO burpees performed during this Q. #ToldYouItWouldBeEasy
- T-claps to Alterboy for leading the prayer in the BOM
- T-Claps to Tuff Guy, Alterboy and Ramblin Wreck for competing in the P200 this weekend. Good Work!
Announcements
- Mudrun April 11th
- P200 was last week