Lots of sloshy burpee slurpee fun was had when 7 brave pax of Turning Point rose from their fartsacks and joined YHC in a little smokefest. No theme, no props, no warranties or guarantees just some good ole fashion hard work.
Weather: 60 something and wet
The Thang:
COP – all IC
Side Straddle Hops x 25
Thru the tunnel x 15
Imperial Walkers x 30
Windmills x 15
Lil baby arm circles x 15 each way
Merkins x 10
Mosey to benches
Dips x 10 IC
Step ups x 15 per leg
Dips x 10 IC
Side step ups x 15 per leg
Dips x 10 IC
Decline Merkins x 10
Dips x 10 IC
Mosey toward Mt. Midway for
Triple Nickel – Always a crowd pleaser!
Sprint to top of hill 5 burpees
Sprint back down 5 burpees
Repeato 5 times
Mosey back to field
Reverse Lunge knee ups x 15 per side
Morning wood x 10 per side
Hydraulics x 20 stay in plank
plank-o-rama with side dips x 10 each side and shoulder taps
Jump squats x 20
mosey to swampy area
LBCs x 20 IC
Russian twist x 20 IC
Freddy Mercs x 20 IC
Iron Cross x 20 OYO
Mosey to parking lot
2 minutes left? I want to make sure everyone gets their moneys worth.
4-way curb Merkins until the clock strikes the 45th minute
COT
BOM – led by Take-a-Number
Moleskin:
- excellent effort by the Pax. This is a small group of guys that constantly push to get better and give 100% no matter how sucky the exercise.
- T-claps to the Pax for modifying the movements instead of giving up and doing nothing. The only way to get better is to push yourself but you also have to know your limitations and work within them. I have more respect for the Pax that modify and keep going than the ones that finish first because I know that man has pushed himself to his limits whereas I’m not sure about the one who finished first, I may not have challenged him enough.
- T-claps to Take-a-number for leading the BOM
- Kotters to Granola. Hope you have recovered well. Glad to see you back in the gloom.
- Prayers for the family in Ferguson dealing with the loss of their son and for the law enforcement officers trying to maintain peace in that area.
Announcements:
- Christmas party is Dec 19th. See email for details. Please take survey in the email link even if you can’t attend the party.
- Patty Packs 5K and Run Hard Lexington Half is Dec. 6th – I am registered for the half and my wife is registered for the 5K. We are seriously considering running the trail races at Harbison instead. So, If anyone is interested the transfer fee is $10. Email me at [email protected] if interested.