8 Pax forsake the comfort of their fartsacks to make the early journey to @F3Lex’s earliest AO, Turning Point. YHC heard tales of a certain QIC and a Pax who may or may not have a gate named after him making a road trip this morning. One has to wonder if they may have had the foresight into the revenge beatdown YHC was bringing after surviving the 55-burpees-is-a-warmup Q and decided to run to the comfort of the GY. That’s ok guys, at least the Nan’tan wasn’t skerd. All kidding aside burpees are not a warmup. I mean I need some little baby arm circles or something first. You gotta ease into these things. Don’t head straight to third base. Despite the hard work, the mumblechatter flowed like a group of alumni catching up over a beer at a tailgate (Man, I miss football season <wipes tear from eye>) Sorry got sidetracked there for a minute.
Weather: 55 and awesome
The Thang:
Mosey to track and around to field
COP – all IC
Side straddle hop x 20
Thru the tunnel x 20
Imperial walker x 30
Windmill x 20
Lil baby arm circles x 10 each way
Merkins x 20
Copperhead squats x 20
Mosey to benches
Dips x 10 IC
Step-ups x 10 each leg OYO
Dips x 10 IC
Hanging leg squats x 10 each leg OYO
Dips x 10 IC
mosey to brick pile and brick up
COP
curls for girls x 20 IC
Tricep extensions x 20 IC
Burp and press to 10. (Burpee with 1 OH press then add 1 OH press each rep)
Mosey to track for..
Run like you stole them
partner up with someone of similar speed.
P1 takes all 4 bricks and runs like he stole them around the track.
P2 does 10 merkins and then chases P1 down and flip flop till back at start.
rinse and repeat with 20 squats
mosey back to brickpile to debrick
Plank-o-rama – all exercises performed with recovery in plank position
Hydraulics x 20 IC
Side dips x 10 each side OYO
Peter Parkers x 20 OYO
Shoulder taps x 20 IC
Parker Peters x 20 OYO
6MOM
Lil baby crunches x 20 IC
Russian twist x 30 IC
Flutter kicks x 20 last 5 slo-mo
no recovery into 6″ x :30 x 3
mosey to parking lot
COT
BOM
Devotional led by Ken Doll
Psalm 18:29 “For by you I can run against a troop, and by my God I can leap over a wall.”
Moleskin:
- T-claps to the Pax for the effort put in. Iron sharpens iron and these guys push me as much as I push them.
- Running while carrying 4 bricks is tougher than it sounds. We have done this before but YHC obviously forgot the level of suck it entails.
- T-claps to Ken Doll for the Devo. The scripture was quoted from Nikita’s blog https://robertotravels.wordpress.com/author/mcalistr/ which he is using to chronicle his journey spreading God’s word. Keep him in your prayers.
Announcements:
- Convergence for 1 Year Graveyard Celebration is this Saturday at RBHS at 7:00 am
- Sign up for the Mudrun.
- May 1st Goruck Light.
- P200 in three weeks.
Easy there Mac, I caught that subtle call out. I’ll have you know that I had Graveyard doing wall burpees this morning. I ain’t skeered…okay, maybe a little when you start that running with 4 bricks crap!