• When: 03/03/15
  • QIC: No Help
  • The PAX: Detour, Yellow Cake, Thumbs Up, Freon, Clapper, Buttermaker, Pep Talk, Pavarotti, Trombone Shorty, FDIC, Dauber, Landslide, Say what, Co-Pay, Shag, Pinot, Double Dribble, Blue Screen, Voltron, Catheter, Breakfast Club, Tail Pipe, Fracture, No Help

24 pax venture out into the gloom for suicides, 24-count bodybuilders, sprints, and slow slow slow merkins

YHC thought to check the Q schedule yesterday to see who was going to be dishing out the beat down at Crypt, and well it’s a good thing he checked because he had the Q.  His last Q at Shawshank he introduced the 24-count bodybuilder, so he figured what better time to introduce it to the Crypt pax.  That plus some constant movement, nice weather, and a long distance sprint/mosey/sprint/mosey…brought on a good sweat.  It was great see some old new faces out in the gloom as well, amazing what some nice weather can do.

Weather: 51°

The Thang:

Intro, disclaimer

Zig zag through parking lot (mixture of butt kicks,
backward running, and karaoke)

Straight arm jack x 15 IC
Overhead clap x 15 IC
Burpee x 10 OYO
TTT x 15 IC
Slow merkin x 10 (4 seconds to go down, 4 seconds to come up)

Mosey to Cemetery hill

24 count bodybuilder suicides

Sprint to first light pole, 2x 24 count bodybuilders,
sprint back. Sprint to second light pole, 4x 24 count bodybuilders, sprint back, sprint to
third light pole, 6x 24 count bodybuilders, sprint back. Sprint to bottom, 8x 24 count bodybuilder,
plank when done. (Amazing scene watching every single one of the pax come back up the hill to pick up the six and finish together)

Mosey to bottom of hill by tennis courts

Slow merkins on
curb, incline (x7) and decline (x8)

Toe touch on curb x 50 IC

Alternate sprint/mosey between light poles to stop sign right before flag (great work by all the pax to finish this, wasn’t supposed to be that long but had to modify to finish on time)

Flutterkicks x 30 IC
Russian twist x 20 IC
Boat/canoe x 15ish



Convergence at Graveyard March 7 175-180 pax goal, keep the EH machine going

Mudrun sign up extended, price went up though.  Go ahead and sign up!  Mudrun – April 11

Curing Kids Cancer Fire Truck Pull April 18 – trying to get a team from Lexington, Meltdown has graciously offered to cover half of the team fees.  10 man teams – $200/team ($20/person).  Proceeds go toward childhood cancer cures.

F3/FiA GORUCK Light May 1

Prayer Requests

Wyatt from Pinot’s church, cancerous tumor in nasal passage.  He’s only 4-months old.

Audra Ebo going through chemo for Neuroblastoma

Sebastian, 3rd grader at Meadow Glen battling Leukemia

Continued prayers for Walker and Nail Pops entire family (rough night for Walker)

Continued prayers for Finlay and Lobo’s family, last bit of info though is that Finlay is better

Continued prayers for No Helps father, hoping to have surgery date moved up to replace faulty pacemaker

Prayer for marriages that are going through difficult times

Breakfast Clubs wifes family friend, the Shealy family in Boston going through difficult time, one kid has cancer, father just lost job, just had another child



All those theFather gives me will come to me, and whoever comes to me I will never drive away. For I have come down from heaven not to do my will but to do the will of him who sent me. And this is the will of him who sent me, that I shall lose none of all those he has given me, but raise them up at the last day. For my Father’s will is that everyone who looks to the Son and believes in him shall have eternal life, and I will raise them up at the last day.” (‭John‬ ‭6‬:‭37-40‬ NIV)

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