Conditions: Beautiful, just like spring should be!
25 PAX did the harder thing and got out of the fartsack for some 1st and 2nd F. T-Claps to the more than dozen who came out even earlier for Stridelite (YHC not included). Good to see Babydaddy and Rubber Ducky out in the gloom again.
The Thang:
Mosey to Field for COP:
15-SSH-IC
20-TTT-IC
20-Little Arm Circles-IC
Indian Run around track – Single File – Looong Single File
Mary:
25-Flutter Kicks-IC
25-LBC’s-IC
25-Russian Twists-IC
25-V-Ups-IC
25-LBC’s-IC
Line up on Field:
3 PAX sprint to end of field and back. Other PAX AMRAP Burpees till they return. Then Squats and Plank-O-Rama until all PAX sprint.
Mosey to Brickpile:
25-Curls for Girls-IC
25-OH Press-IC
25-Napalms-IC
25-Flies-IC
Put Bricks Up
Circle up
No Rest for the Weary:
Do Exercises IC with nor rest in between
5-Merkins-IC
10-Squats-IC
10-6 Count Burpees-IC
10-LBCs-IC
10-Flutter Kicks-IC
5-Merkins-IC
Recover
10-6 Count Burpees-IC
Mosey to Shelter
Find a Bench
15-Dips-IC
5-Derkins-IC
10-Dips-IC
Derkins to Exhaustion
Moleskin:
The PAX worked hard and good mumblechatter was dished out. YHC noticed a couple of PAX listening to their bodies. This is good! Just don’t listen to the Fartsack demon on Thursday. Keep posting.
Count-A-Rama
Name-A-Rama
Prayers/Announcement’s:
Convergence for 1 Year Graveyard Celebration is this Saturday at RBHS at 7:00 sharp. I think we’re just going to do some light stretching and yoga type exercises. If it’s raining or the dew is on the grass we’ll meet under the shelters. Bring at least two Sadclowns for this fun filled morning.
Sign up for the Mudrun.
Get under your ruck for the May 1st Goruck Light.
P200 will be here in three weeks.
Prayers for Mayhems M’s Grandmother (100 years old) and family as she is in her last days.
GED GAVE T-CLAPS FOR ALL WHO RAN THE LRAH
Prayers for a friend of Scotch who passed away yesterday.
Prayers for Gravedigger friend diagnosed with cancer, wife with MS.
PAC (PAX at Snakepit) struggling with sickness. Prayers for wisdom for doctors.
Devo by YHC:
This is Good!
Romans 8:28 And we know that all things work together for good to them that love God, to them who are the called according to his purpose.
An African king had a long time friend who always looked at everything positively, always saying “This is good!” even in the face of the most difficult situations. Hunting one day, he was preparing the king’s guns. When the king took his first shot, his thumb was blown off. Though the friend realized that it was his grave mistake for not properly setting the gun, and even in the face of this furious, bleeding king, he looked at him and said, “This is good!” The king was LIVID, and ordered that his friend be thrown in jail immediately.
A year later the king was hunting in an area where he should have stayed clear and was suddenly captured by Cannibals. They tied him up and were preparing to cook him when they realized he had no thumb. They didn’t eat anyone who was less than whole so they released him. Upon his way home, the king pondered the event that had taken his thumb in the first place. He went straight to the jail, told his friend what happened and apologized in tears for sending him to jail like he did. His enthusiastic friend looked at the King and replied “This is good!”
The king, taken aback once again said “What do you mean ‘this is good!’ I sent you mercilessly to jail and you’ve been suffering here for an entire year – how is that good?” His friend responded unwaveringly, “Well, if I had not been in jail, I would have been with you”!