• When: 2017-09-19
  • QIC: Mac
  • The PAX: Chum(R), Potus(R), Bionic(R), Jaws(R), Silver Street, Keystroke, Mac

The Boneyadigans Burpeefest Beatdown

7 Pax arrived in the gloom of Boneyard for a daily dose of the Red Pill. With a couple of Mactastic classics and burpee induced circuit much betterment was had by all

The Weather: 70

The Thang:

Side straddle hop x 20

Thru the tunnel x 20

Imperial walker x 38

Windmill x 20

Lil baby arm circles x 10 front

Lil baby arm circles x 10 back

Slo-mo squat x 20


Slowsey to another spot in the Lot

Bulgarian ball busters x 20 each leg OYO

Morning wood x 10 each side OYO

Merkinator x 10 OYO


Slowsey over to the weight room area.

Circuit training – 2 Mins per station

1 – Wall Burpees

2 – Burpee Wood

3 – Rope swings

4 – Pull ups

5 – Box Jump burpee

Slowsey over to the SF area


Shoulder taps x 20 IC

LBCs x 20 IC

Newton’s Cradle x 20 IC

Freddy mercs x 20 IC

Peter parker plank x 10 secs per side x 2

Russian twist x 20 IC

Parker Peter x 20 IC

WWI situps x 20 OYO

Heel touch to V-up x 10 IC

Flutter kicks x 38





Lord’s Prayer

Pledge of Allegiance