7 Pax arrived in the gloom of Boneyard for a daily dose of the Red Pill. With a couple of Mactastic classics and burpee induced circuit much betterment was had by all
The Weather: 70
The Thang:
Side straddle hop x 20
Thru the tunnel x 20
Imperial walker x 38
Windmill x 20
Lil baby arm circles x 10 front
Lil baby arm circles x 10 back
Slo-mo squat x 20
Slowsey to another spot in the Lot
Bulgarian ball busters x 20 each leg OYO
Morning wood x 10 each side OYO
Merkinator x 10 OYO
Slowsey over to the weight room area.
Circuit training – 2 Mins per station
1 – Wall Burpees
2 – Burpee Wood
3 – Rope swings
4 – Pull ups
5 – Box Jump burpee
Slowsey over to the SF area
Plank-o-rama-mama
Shoulder taps x 20 IC
LBCs x 20 IC
Newton’s Cradle x 20 IC
Freddy mercs x 20 IC
Peter parker plank x 10 secs per side x 2
Russian twist x 20 IC
Parker Peter x 20 IC
WWI situps x 20 OYO
Heel touch to V-up x 10 IC
Flutter kicks x 38
COT
BOM
Devo
Lord’s Prayer
Pledge of Allegiance