21 Pax joined YHC in the gloom of Crypt to celebrate his 42nd consecutive year without dying(A new PR!) With a sadclown warmup run beforehand YHC was ready to celebrate F3 style.
The Weather: warm and muggy
The Thang:
Mosey around lot to the thistle patch for a short COP
All IC
Side Straddle Hops x 20
Windmill x 20
Imperial Walkers x 42
Mosey around school and over Lover’s Leap Bridge to the lower parking lot
Bulgarian Ball Busters x 20 each side
Morning wood x 10 each side
Bowling stance squats x 15 each side
Mosey to bottom of Cemetery hill
Sprint to first set of light poles
Offset merkins x 10
Sideways bear crawl to right side
Offset merkins x 10
backwards run back to start
Sprint to halfway between light poles
Incline merkins x 10
backwards bear crawl to right side
decline merkins x 10
backwards run back to start
sprint to next set of light poles
Offset merkins x 20
Sideways bear crawl to right side
Offset merkins x 20
run back to start
Sprint to top of the hill
Incline merkins x 20
backwards bear crawl to right side
decline merkins x 20
Plank at top
Mosey to parking lot
sprint to end of lot
5 burpees
5 more burpees with the 6
Plank-o-rama-mama all IC
Hyrdaulics x 20
Russian Twist x 20
Peter Parkers x 20
LBCs x 20
Shoulder Taps x 20
Freddy Mercs x 20
Parker Peter x 20
Flutter kicks x 20
mosey to parking lot
sprint to the end 5 burpees
sprint back to sf 5 burpees
COT
BOM- led by No Help