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After YHC, aka “Captain Callout”, threw down the gauntlet on Twitter for Pax to post to Boneyard this morning, 8 fearless Pax took YHC up on the challenge and one Pax even poked the bear with a “I’ll be your Huckleberry!” #ItWasQuisenbeard What ensued was a block party that would make Lindsay Lohan jelly.
Weather: 28 degrees and gloomy
The Thang:
Wozey to Helipad
COP – All IC
Side straddle hop x 25
Thru the tunnel x 20
Imperial Walker x 30
Windmill x 20 or until Q loses balance and the count
Walk-mosey toward hill
LBAC x 10 each way IC
OH claps until arrive
Reverse bear crawl up hill
Through trees
OH claps to brick pile
Grab a cinder block
OH carry blocks and high knees to field
Partner up 1’s and 2’s
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▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ ╘▀▀ÄÅÄÄÄÄÄÄÄÄÄ▀▀▀ ▀▀▀ÄÄÄÄÄÄÄÄÄÄÄ▀▀▀
Block Baby
-The blocks may not touch the ground
-P1 will do called exercise while P2 holds both blocks
-serious t-claps for curls or any movement with 2 blocks
-Flip flop
-If a block touches the ground both partners must do 10 burpees
Burpees x 10
Bicycle LBCs x 40
Hindu squats x 20
Merkins x 25
Bulgarian ball busters x 15 each side (my new name for the reverse lunge to knee-up
Block work
Flutter kicks with blocks OH x 30 IC
Offset Merkins x 10 each side OYO
Tripod Crawl with blocks to other side (Bear crawl w/ both hands on block) – Cancelled due to Pax desire to keep front teeth
Chest Press while holding 6″ x 15 IC
Block Movers back across field (start w/block on your right with left side facing the other side of the
field. Pick up block using legs and core to other side face other way and repeat until block is on other side)
Tricep Extensions back to brick pile
Back slappers to tree line
Bear crawl back down hill
(Or Surfer downhill bear crawls – advanced move – for War Daddies only!)
Plank-o-rama
Ran out of time!
Moleskin:
- T-claps to the Boneyard Pax. The core workout isn’t an “easier” version of bootcamp. The lack of running only allows QIC’s to “forget” to work recovery time in the workout. My goal was to keep everyone working for the entire 45 mins and I believe that was accomplished.
- Mumblechatter was steady all morning which is to be expected with Say What?! back in the mix and Thumbs Up! was on top of his game. Is there a correlation between having punctuation in their names and the high output of mumblechatter?
- T-claps to Dilbert for returning for his second workout. Good work today, keep coming, you will get better.
- Not-to-self: Tripod bear crawls are a turrible idea with a cinder block!
- Ascii art is lame 🙁
Announcements:
- February 7: Convergence at SnakePit, 7am. If you haven’t been to SnakePit, located at White Knoll High School, you’re missing out on a great AO. This convergence also offers a great DoubleDown opportunity as several pax are participating on The Go Run 5k at 9am. Register here: org.
- February 28: Lexington Race Against Hunger. 10K starts at 8:20. Plenty of time to post at 6:15 or 6:30 boot camp. Another DoubleDown opportunity. Register here: org
- March 7: One Year Anniversary Convergence at Graveyard. While March 1 marks our 1-yr anniversary, we’ll celebrate on Saturday, 3/7. New goal: 175 pax! Get the EH machine rolling.
- April 11: Ultimate Challenge Mud Run. This is F3’s Super Bowl. DO NOT register on the mud run site. F3 will have a special link with which to register. Quisenberry has stepped up to be the F3 Mud Run QIC. This is a huge task. Thanks Quisenberry. Also, No Show has agreed to be our Mud Run Region Q. Preblast coming soon.
- May 1: GORUCK Custom Light. Preblast here: http://f3nation.com/2015/01/07/preblast-goruck-custom-light/
- Distance rucking at the LM Dam on Sundays 0530 and RBHS on Mondays 0515
- New 3rd F opportunity on Tuesdays at 4:40AM at the River Bluff commons. Refer questions to FDIC or No Help.