• When: 2017-08-01
  • QIC: Mac
  • The PAX: Greenbow(R), Nibbles, Yeast, Grease Trap, Simon Says, Fry Daddy, Wilbur, Tattoo, Boo(R), Wagner, Swanson, Merit Badge, Blades, Treadmill, Higgins(R), Mac


Q-School at Turning Point

Lexington, SC / By / August 1, 2017 / ,

16 Pax beat the tardy bell to attend Q-school in the gloom of Turning Point this morning. YHC loves doing Q school because it is an opportunity to give back and pass on the lessons learned over the years. It also serves as a great reminder of all the small things that YHC typically leaves out of the workout that should be included.

 

The Weather: a nice cool 66! almost felt like mountain weather

 

The Thang:

Before we started YHC covered (the 1-minute warning, calling for new guys, disclaimer, pre-workout prayer)

Mosey around to the field

COP – All IC

Side Straddle Hop x 20

Thru the Tunnel x 20

Imperial Walker x 30

Windmill x 20

Little baby arm circles forward and reverse x 10

Merkin x 10

Squat x 20

Monkey Humper x 10

Covered (calling an exercise, counting in cadence, observing the Pax, demonstrating proper form, varying cadence to match the movement, command voice, It’s not about you, If you can’t do it don’t Q it, overcoming mumblechatter, and ignoring Wapner)

Mosey around the track to the other side of the field

Bulgarian ball buster x 15 each leg

Morning wood x 10 each side

Kurdish kickstand x 15 each leg

Covered (Creativity, calling exercises on your own (OYO), string of pearls) 

Mosey around the track to the bottom of Mt. Midway

Sprint to the top 5 wall burpees

back down 1 squat

rinse and repeat decreasing burpees and increasing squats until you reach 1 wall burpees/5 squats

Covered (No man left behind, managing varying degrees of ability, using circuits or repeats, how great hills are at quieting the mumblechatter)

Mosey back around to the front of the school stopping for SSH while waiting on the 6

Dealer’s Choice pop quiz

All Pax who have not Qed will call an ab exercise and practice calling the exercise and counting cadence.

LBC x 10

American hammer x 10

Dying cockroach x 10

Freddy mercs x 10

Box cutter x 10

Big boy situps x 10

 

COT

BOM

Covered (Assigning a sweep, count-o-rama, name-o-rama, backblasts, #F3counts tweet, COT, prayer requests, announcements, BOM, devo, planning workouts, keeping track of time, leaning on AOQ for help)