8 faithful Pax posted in the chilly gloom of Jumanji on this fine election day to find that Mac has returned and brought with him his usual mixed bag of suck. The Pax knocked everything out YHC could throw at them, an Ark loader, People’s Balls, the Triple Nickel, Nascar and still had enough time to give 10 minutes to Mary, well we gave some to her brother Merkin as well.
Weather: a cozy 38
The Thang:
Mosey around lot
High knees
Butt kicks
Mosey to cold spot
COP – all IC
Side shuttle hops x 25
Imperial Walkers x 30
Windmills x 20
Thru the tunnel x 15
Squats x 15
Merkins x 10
LBCs x 20
Mosey to bleachers for
Ark Loader
Line up across bottom seats
Dips x 20 OYO
Crab walk to other set of bleachers
Dips x 20 OYO
Plank
Decline Merkins x 20 OYO
Bear crawl to other bleacher
Decline Merkins x 20 OYO
Plank
YHC had planned on a much more extensive ark loading between the bleachers but my decision to not wear gloves coupled with sore hands from tumbling down the midlands mountain trail last weekend made for some not-so-manly hands.
This is a loaded Ark:
This is YHC’s Ark:
Mosey to wall for
People’s Balls
People’s chair :30
Arms out arms up
Recover
Balls to wall :30
Recover
People’s chair :30
Arms out, arms up
OH claps x 10IC
Recover
Balls to wall :30
Recover
People’s chair 1:00
Arms out, arms up
Recover
Balls to wall :30
Recover
Since it is election day YHC decided it would be nice if the Pax got to vote on what the next exercise would be. It could be a great lesson in civil responsibility and may even encourage some of the Pax into voting today that may not have otherwise. Then YHC decided nah let’s do a triple nickel that sounds much better.
Mosey to dumpster hill
The modified triple nickel
Bear crawl up hill
5 merkins
Reverse bear crawl down
5 burpees
Repeato 5 times
Crowd Pleaser as always.
Plank
Plank-o-rama with 5 x side planks to each side.
As we moseyed away from the scene of our last crime I get an audible call from the sidelines. Nascar you say? Can do!
Oh wait, more like the part where they go around in circles.
Mosey to pit lane for
Nascar
2 teams of 4
One man runs a lap while rest of Pax do called exercise
Squats
Merkins
LBCs
Flutter kicks
Slosey to end to of pit lane
Prisoner lunge walk to street sign
Runner skip/jog 30 yds
This is what I will always think of when doing runner’s skips now thanks to Garmin
Mosey to Ninja turtle hideout for
10 Minutes Of Mary with a side of Merkins
LBCs x 15
Merkins x 10
Russian twist x 15
Merkins x 10
Freddy mecurys x 20
Merkins x 10
Hydraulics x 20
6″ on Q
COT
BOM – led by Take-a-Number
Moleskin:
- Awesome work by the Pax of Jumanji once again. I keep pushing you guys and you keep responding.
- YHC came up with the name people’s balls while the Pax were doing balls to the wall and learned today that it is physically impossible to laugh while doing balls to the walls without crumpling into a ball on the ground.
- Great mumblechatter by the Pax today made the suck less sucky.
- T-claps to Take-a-number for leading the BOM as well as the mumblechatter.
Announcements:
- This weekend is Governor’s cup half and 8k they still have spots open if you are interested DM or email me for a possible deal.
- Patty Packs 5k and Run Hard Lex Half is Dec. 6.
- Palmetto 200 – Lake Murray region has 4 teams and will need a couple of alternates as things tend to come up over 4 months. DM Mungo if you are interested. We also need volunteers to work checkpoints. Each team needs 2 volunteers so if you think you could possibly help out let Mungo know.
- Christmas Party Dec.19th – More details are coming but save the date now.