Three PAX pulled themselves from the Fartsack to arrive at Turning Point to face the Beast…
conditions: 37 degrees, calm. Just right for a downpainment.
Disclaimer and Prayer
Mosey to the field for COP
SSHx30IC
TTTx20IC
LBACx20ICforward x20ICbackward
MERKINx20IC
Mosey to the lower basketball courts for COP plus history lesson.
PAX perform never-ending Flutter kicks while YHC quizzes them on their knowledge of historic changes in Voting Policy. After all, it is Election day.
1870 14TH AMENDMENT PROHIBITED VOTER DISCRIMINATION BASED ON RACE OR COLOR
1920 19TH AMENDEMENT PROHBITED VOTER DISCRIMINATION BASED ON SEX
1964 24TH AMENDMENT BANNED POLL TAXES
1965 VOTING RIGHTS ACT BANNED VOTER DISCRIMINATORY PRACTICES SUCH AS LITERACY TESTS.
About this time we capitulated to doing 6 inches
1971 26TH AMENDMENT CHANGED THE VOTING AGE FROM 21 TO 18
Good job PAX expanding your Noodle!
finish off with HIGH KNEEsx20IC and BUTT KICKSx20IC
Mosey to the Playground. 3 stations for 3 PAX.
station one: pull ups. station two: incline Merkins on retaining wall. station three: leg lifts on your back alternating left side, center then right side. perform exercise for 45 seconds then switch stations until all PAX perform at each station.
Mosey to the far field behind the soccer goal. Locate the four cones spaced about 20 yards apart with the furthest cone on top of the hill. Perform the Beast. The beast is a series of 6 exercises performed at 6 stations for 6 reps. PAX begin the Beast at the first cone by sprinting to the second cone and performing the “Called” exercise. Continue by sprinting to the next cone and performing 6 reps. When you get to the “last cone” on top of the hill complete your reps, turn around and continue to each cone on the way back to the beginning. Plank it up to wait for the six/recover
1. The Merkin
2. BIG BOY sit ups
3. JUMP SQUATS
4. Derkins
5. Russian Twists
{pause for a short inspirational speech that the PAX will need before calling the last exercise}
6. THE BURPEE
Very impressed on how the PAX tamed the Beast. Yes, we got kicked in the backside, but that is why we posted today, to get better and make each other better. I can certainly say the PAX were successful.
Finish up with MARY
Heal Touchesx20IC
Boat Canoex15IC
Supermansx10IC
Freddie Mercuryx16IC
Prayer Requests:
-Treadmill requested prayer for coworker Ilene with cancer. Recovering after surgery, will begin chemo.
–Continued prayers for Walker and the Phillips family
BOM, Prayer